Food Industry Pushes Foods You Don’t Need

Food Industry Pushes Foods You Don’t Need

USDA’s Dietary Guidelines are updated every five years, and most of the changes are based on the report from the Dietary Guidelines Advisory Committee that was released July 15, 2020, followed by a month-long comment period that ended August 13. The final guidelines...
Meat Increases Risk for Type II Diabetes

Meat Increases Risk for Type II Diabetes

A review of 28 studies found that risk for type II diabetes was increased by 36 percent for every 100 grams of meat from mammals or 50 grams of processed meat eaten each day (Diabetes Metab, Oct 2020;46(5):345-352). This increased risk was associated with higher blood...
Meat and Heart Disease

Meat and Heart Disease

Many studies show that eating meat every day is associated with increased risk for heart disease, but until now we have had little data about the effects of eating meat less often than that. A new study from Cornell and Northwestern Universities followed 29,682...