by Dr. Gabe Mirkin | Mar 24, 2023 | Nutrition
Eating carbohydrates contained in plants is associated with reduced heart attack and stroke risk, while eating sugar added to prepared foods and drinks is associated with increased heart attack and stroke risk. Researchers evaluated data from 110,497 healthy people...
by Dr. Gabe Mirkin | Jun 5, 2021 | Nutrition
With the ever-increasing epidemic of obesity in North America, more than 70 percent of adults and almost 20 percent of children are overweight, which increases risk for heart attacks, diabetes, strokes, arthritis, and some types of cancers. A recent review of the...
by Dr. Gabe Mirkin | Oct 3, 2020 | Nutrition
In a new study from Japan, researchers found that both a low-carbohydrate/high animal protein diet and a high-carbohydrate/low animal protein diet were equally associated with increased death rates (Clinical Nutrition, September 23, 2020). This study followed 43,008...
by Dr. Gabe Mirkin | Jul 18, 2020 | Other Diseases & Conditions
A study from Wuhan, China showed that non-diabetic COVID-19 patients with high blood sugar levels on admission to the hospital were more than twice as likely to die within a month and four times more likely to suffer the most serious complications caused by that...
by Dr. Gabe Mirkin | Jul 18, 2020 | Heart Health
People who are at high risk for suffering a heart attack because they have a genetic factor that causes high LDL (bad) cholesterol should be treated with severe restriction of added sugars and all refined carbohydrates (BMJ Evidence-Based Medicine, June 2020). The...
