by Dr. Gabe Mirkin | Jan 7, 2021 | Fitness
To preserve muscle and bone size and strength, recreational runners and cyclists should do upper body and core weight lifting or resistance training. Everybody will lose muscle and bone size and strength with aging. Your bones weaken progressively after age 30, and...
by Dr. Gabe Mirkin | Sep 11, 2020 | Fitness
A review of 22 scientific studies showed that adding a resistance program such as lifting weights to endurance sports such as running or cycling can increase muscle size and strength, with greater benefit from low volume, high-resistance weight lifting than high...
