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Vegetables – Except Potatoes – Reduce Risk for Diabetes

Vegetables – Except Potatoes – Reduce Risk for Diabetes

by Dr. Gabe Mirkin | Jun 23, 2023 | Nutrition

An analysis of 18 studies from Denmark found that vegetable, but not potato, intake is associated with a lower risk of type 2 diabetes (Diabetes Care, 2023;46(2):286–296). Studies of 54,793 people, aged 50 to 64, found that 7,695 (14 percent) were diabetic. Those who...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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