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Exercise May Change Gut Bacteria for More Endurance

Exercise May Change Gut Bacteria for More Endurance

by Dr. Gabe Mirkin | Jul 5, 2020 | Fitness

An interesting study showed that after finishing the 26-mile Boston Marathon, runners had changes in the bacteria in their colons that may have helped them to run faster and longer (Nature Medicine, June 24, 2019). Fifteen marathon runners and 10 non-runners provided...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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