by Dr. Gabe Mirkin | Feb 2, 2020 | Fitness
The training principles that improve performance in competitive athletes can be used by all exercisers, even those who have never exercised previously, and can help to prevent heart attacks and prolong lives. Exercise helps to prevent heart attacks because exercise...
by Dr. Gabe Mirkin | Feb 11, 2018 | Fitness
Everyone should try to exercise every day because exercise helps to prevent diabetes and heart attacks by lowering high blood sugar and stabilizing plaques. A review of 12 studies shows that exercising within three hours after eating lowers blood sugar levels...
