by Dr. Gabe Mirkin | Dec 15, 2021 | Fitness
The incidence of running injuries can be markedly reduced by increasing the cadence during running, which helps to reduce the impact force of your feet hitting the ground (Int J Sports Phys Ther, 2021; 16(4): 1076–1083). Most running injuries are caused by the high...
by Dr. Gabe Mirkin | May 12, 2013 | Fitness
Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute more than when you rest. Walking at a leisurely pace will...
