by Dr. Gabe Mirkin | Aug 14, 2022 | Fitness
Always try to keep at least a slight bend in your knee when you run or ride a bicycle. When you run, you are supposed to land on each foot with a partially-bent knee. Otherwise you transmit the shock of your foot hitting the ground directly onto your knees, hips and...
by Dr. Gabe Mirkin | Dec 15, 2021 | Fitness
The incidence of running injuries can be markedly reduced by increasing the cadence during running, which helps to reduce the impact force of your feet hitting the ground (Int J Sports Phys Ther, 2021; 16(4): 1076–1083). Most running injuries are caused by the high...
