by Dr. Gabe Mirkin | Feb 11, 2020 | Deaths of Famous People
Kirk Douglas, who died at 103 on February 5, 2020, was one of the 20th century’s most famous actors. He starred in more than 90 movies and earned three Academy Award nominations, received a Presidential Medal of Freedom in 1981 from President Jimmy Carter, and an...
by Dr. Gabe Mirkin | Dec 13, 2019 | Nutrition
In a study of time-restricted eating, a group of 19 people with metabolic syndrome (also called pre-diabetes) ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during the other 14 hours each day (Cell Metabolism, Dec 5, 2019)....
by Dr. Gabe Mirkin | Dec 8, 2019 | Heart Health
A huge study from Korea confirms that people with Metabolic Syndrome are at increased risk for heart attacks, and that when they correct some or all of the components of Metabolic Syndrome, their risk for a heart attack goes down dramatically (Annals of Internal...
