by Dr. Gabe Mirkin | Apr 22, 2023 | Nutrition
A high rise in blood sugar after eating increases risk for obesity, diabetes and heart attacks (BMC Medicine, Feb 14, 2023;21 (34)). Glycemic index (GI), which measures how high blood sugar rises after you eat a food, is almost the same for honey and sugar: 55 for...
by Dr. Gabe Mirkin | Sep 29, 2022 | Nutrition
Researchers followed more than 934,000 cancer-free people for 34 years, during which more than 135,000 died from cancer. Those who drank more than two sugar-sweetened beverages per day were at increased risk for death from 20 different cancers (Cancer, Epidemiology,...
