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Yogurt or Cheese Instead of Milk Reduces Heart Attack Risk

Yogurt or Cheese Instead of Milk Reduces Heart Attack Risk

by Dr. Gabe Mirkin | Feb 8, 2020 | Heart Health

A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk (The Journal of...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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