Avoid Both Low Carb and High Carb Diets

Avoid Both Low Carb and High Carb Diets

In a new study from Japan, researchers found that both a low-carbohydrate/high animal protein diet and a high-carbohydrate/low animal protein diet were equally associated with increased death rates (Clinical Nutrition, September 23, 2020). This study followed 43,008...
Avoid Both Low Carb and High Carb Diets

Eat More of the Good Carbs

People who ate the most whole grains were at the lowest risk for developing diabetes, according to a review of data from the Nurses’ Health Studies and the Health Professionals Follow-Up Study (British Medical J, July 8, 2020;370:m2206). These huge well-known...
Avoid Both Low Carb and High Carb Diets

Milk is Not Essential for Health

Two highly-respected Harvard professors, Dr. Walter C. Willett and Dr. David S. Ludwig, think that North Americans don’t need to drink milk (N Engl J Med, Feb 13, 2020; 382:644-654). An earlier comprehensive review of the world’s literature came to the...