by Dr. Gabe Mirkin | Feb 22, 2020 | Fitness
Fifty-two percent of North Americans spend $41 billion a year on over-the-counter food supplements. A review of 277 clinical trials on 992,129 participants, using 24 different supplements, found that nutritional supplements were not associated with increased lifespan...
by Dr. Gabe Mirkin | Nov 3, 2019 | Nutrition
More than 100 trillion bacteria live in your colon. Some are healthful, while others can be harmful. Your healthful bacteria eat the same foods that you do and stay in your colon. They convert soluble fiber in all foods made from plants into short chain fatty acids...
