by Dr. Gabe Mirkin | Apr 23, 2022 | Fitness
You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found...
by Dr. Gabe Mirkin | Apr 2, 2021 | Fitness
Exercising regularly helps to prevent disease and prolong lives, and exercising intensely can prevent disease and prolong lives even more (PLoS Medicine, January 12, 2021). However, a study from Karolinska Institute suggests that exercising intensely too often can...
