Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Omega-3’s from Fish and Plants Help to Prevent Heart Attacks

Omega-3’s from Fish and Plants Help to Prevent Heart Attacks

by Dr. Gabe Mirkin | Feb 27, 2021 | Heart Health

People who had higher blood levels of omega-3 fatty acids at the time of a heart attack were far less likely to die or to have repeat heart attacks within three years, compared to those who had lower levels (J Am Coll Cardiol, Nov, 2020;76(18):2089-2097). The sources...
Beat Diabetes By Getting Fat Out of Your Liver and Muscles

Beat Diabetes By Getting Fat Out of Your Liver and Muscles

by Dr. Gabe Mirkin | Oct 16, 2020 | Diabetes

Almost 50 percent of North Americans will eventually develop diabetes or pre-diabetes (National Diabetes Statistics Report, CDC, 2020), because we eat too much and exercise too little. This is sad because you can prevent and treat most cases of type II diabetes...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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