by Dr. Gabe Mirkin | Jan 20, 2022 | Nutrition
Most people do not need to keep track of how much fluid they take in. The average person takes in 6-8 glasses of liquids each day without even thinking about it, just by following their own thirst sensations. They meet almost 80 percent of their needs for water by...
by Dr. Gabe Mirkin | Mar 28, 2020 | Nutrition
Do you believe that a person needs to drink eight glasses of water every day? If you do, you are probably making a lot of extra trips to the bathroom. Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the...
