by Dr. Gabe Mirkin | Oct 13, 2021 | Fitness
If you think that football is the sport with the most injuries, you would be wrong. Each year, 79 percent of long-distance runners suffer injuries that force them to take time off from running (Br J Sports Med, Aug, 2007;41(8):469-80). The most-injured part is the...
by Dr. Gabe Mirkin | Oct 12, 2019 | Fitness
The best way to achieve a high level of fitness without injuring yourself is to listen to your body. Don’t depend on heart rate monitors, fitness trackers or other gadgets. The most sophisticated fitness tracker and injury-avoider is your brain. Training to...
