Inactivity Linked to Arthritis

Inactivity Linked to Arthritis

The majority of people with arthritis are inactive, overweight, diabetic or pre-diabetic. The CDC Morbidity and Mortality Weekly Report (November 9, 2018; 67(44);1238–1241) found that 32 percent of adults with arthritis have pre-diabetes or diabetes, 56.5 percent are...
How Soluble Fiber Lowers High Blood Pressure

How Soluble Fiber Lowers High Blood Pressure

High blood pressure (greater than 130/90 before you go to bed at night) markedly increases risk for heart attacks, strokes, heart failure, and premature death. Almost 50 percent of North American adults have high blood pressure, and it causes more than 80,000 U.S....
Aging and Risk for Dementia

Aging and Risk for Dementia

Dementia means loss of brain function, and your chance of having dementia increases with age: it affects three percent of people ages 65-74, 17 percent of those age 75-84 and 32 percent of those age 85 or older (Neurology, 2013;80(19):1778-83). Doctors can now predict...
How Soluble Fiber Lowers High Blood Pressure

Excess Weight Linked to Larger Plaques

Being overweight is associated with having larger plaques in the arteries leading to the heart and a marked increase and progression of these arterial plaques that cause heart attacks, even if a person does not have the risk factors that predict increased risk for...
How Soluble Fiber Lowers High Blood Pressure

Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association at the AHA’s 2018 Scientific Sessions in Chicago (J of the Am Coll of Card and the AHA journal,...
How Soluble Fiber Lowers High Blood Pressure

Stents and Bypass Surgery

Virtually all doctors agree that stents can save lives if used within three hours of the start of a heart attack. However, there is no good evidence that stents prevent heart attacks in people who have chest pain during exercise. The ORBITA study showed that in...