by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
2 1/2 cups old fashioned oats 1 cup powdered (dry) skim milk 1/2 cup Splenda (or use the sweetener of your choice, to taste, or just use fruits) 1 tablespoon cinnamon 1/2 cup raisins 1/2 cup chopped walnuts or pecans 2 cups unsweetened applesauce (or use 1 cup of...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 cup milk, soy milk or almond milk 1 cup cooked brown rice or barley 1/2 cup golden raisins 1/2 cup dried apricots, chopped, or any other dried fruits of your choice 1/4 teaspoon cinnamon pinch ground cloves pinch ground cardamom or the seeds from 4 cardamom pods...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 banana 1 cup orange juice 2 cups fresh or frozen fruit of your choice — berries, melon, peaches, pineapple, oranges, whatever you have Place the banana and juice in a blender and blend until smooth. Blend in the remaining fruit. Serve either as a thick drink...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
4 slices candied ginger 1 16-oz. can pineapple tidbits, drained 2 bananas, peeled and sliced 2 kiwi fruit, peeled and sliced 1/2 cantaloupe, diced Cut the candied ginger into 1/4″ slivers. Combine with all the fruits in a pretty glass bowl. Chill until ready to...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
3 cups mixed dried fruits of your choice 1 cup finely chopped pecans grated rind of 1 lemon 1/2 cup toasted wheat germ, plus more for rolling 1/2 teaspoon cinnamon 2 tablespoons chocolate-orange liqueur (optional) Chop the fruits in a food processor or chopping bowl...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Note: The fruits listed are just one possible combination, and you can use any quantities you like. Take advantage of whatever is on sale or whatever looks good in your produce department or farm stand. 1 box fresh raspberries 1 box fresh blueberries 2 cups...