Slowing Loss of Bone and Muscle Strength with Aging
In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017).
Heart-Healthy Diet
Several recent articles provide new data on which foods are associated with both your health and your longevity., including a major statistical analysis of the association between diet quality and rates of death from the cardiometabolic diseases (heart disease, strokes and type II diabetes).
George Michael: Fatty Liver and Dilated Cardiomyopathy
George Michael was an English singer, songwriter and producer who sold more than 115 million records worldwide, making him one of the best-seling music artists of all time. His solo album “Faith” sold 20 million copies.
Irregular Heartbeats in Older Athletes and Exercisers
Most researchers believe that exercise helps to strengthen the heart and protect it from disease, but about twenty years ago, doctors noted that some men over 80 who competed in cross country ski races longer than 100 kilometers (60 miles) were at increased risk for an irregular heartbeat called atrial fibrillation.
Best Breakfast
For many years I have recommended oatmeal as the ideal breakfast food. It is filling, does not cause a high rise in blood sugar and is an excellent source of soluble fiber. You can enhance the flavor and nutritional value of your oatmeal by adding your choice of nuts, raisins or other dried fruits,
Testosterone for Older Men
Medical journals have reported trials that examine the benefits and harms of taking testosterone for men over 65 with low blood levels of testosterone (less than 275 ng/dL). At 12 study sites across the country, a total of 790 participants were given testosterone gel or a placebo applied daily to the skin.
Eat More Fruits and Vegetables
A review of 95 different studies involving two million people shows that just two and a half servings of fruits and vegetables per day is associated with a 16 percent reduced risk of heart disease, an 18 percent reduced risk of stroke, a four percent reduced risk of cancer and a 15 percent reduced risk of premature death.
Even a 100-Year-Old Can Improve with Training
You can improve athletic performance at any age with proper training, even if you are over 100 years old. Traditional feeling among scientists is that aging is progressive and inevitable, and that your genetic programming causes you to age no matter what you do. This paper shows that physical training can reverse established markers of aging.
Osteoarthritis Linked to Inflammation
Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant joint pain. Osteoarthritis may be caused by inflammation, the same overactive immunity that causes heart attacks and auto-immune diseases.
King George III: Porphyria, Gout and Lead Poisoning
If you think that the Boston Tea Party caused the American Revolution, think again. The war was caused by a hereditary disease, an attack of gout and lead in wine.