Treat Diabetes with Diet and Exercise
Diabetes can be treated and often cured with exercise that removes fat from muscles and diets that remove fat from the liver and other organs.
No Amount of Overweight is Healthful
Researchers at Boston University and Harvard reviewed three studies following more than 225,000 adults over age 50, for eight to twenty years, and showed that being even slightly overweight can increase your risk of dying by six percent, and in those who are obese, by...
Auto-Immune Diseases and Inflammation
Several recent articles suggest that inflammation associated with a faulty diet, lack of exercise, overweight and lack of vitamin D increases risk for autoimmune diseases. There is no strong evidence yet to show that any diet will cure auto-immune disease.
Cheese and Yogurt are OK, but Milk is a High Sugar Drink
Milk is a high-sugar drink. We know that D-galactose, a sugar found in milk, causes the same oxidative damage and chronic inflammation that is associated with diabetes, heart attacks, certain cancers and bone loss.
Night-Time Urination May Be Caused by Excess Salt
One in three North American adults have to get up to urinate more than twice a night, and a study presented at the European Society of Urology shows that the most common cause may be taking in too much salt.
Andy Warhol’s Young Death
Andy Warhol used painting, silk screening, photography, film and sculpture to become perhaps the most famous artist of his time and to dominate the American market with his Pop art in the 1960s.
Colon Cancer, Gut Bacteria and Diet
A diet that is high in either red meat or sugar, or both, increases the growth in the colon of bacteria called Fusobacterium nucleatum that appears to suppress a person’s immunity to increase the growth of cancer cells in the colon.
Slowing Loss of Bone and Muscle Strength with Aging
In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017).
Heart-Healthy Diet
Several recent articles provide new data on which foods are associated with both your health and your longevity., including a major statistical analysis of the association between diet quality and rates of death from the cardiometabolic diseases (heart disease, strokes and type II diabetes).
George Michael: Fatty Liver and Dilated Cardiomyopathy
George Michael was an English singer, songwriter and producer who sold more than 115 million records worldwide, making him one of the best-seling music artists of all time. His solo album “Faith” sold 20 million copies.