Best Breakfast
For many years I have recommended oatmeal as the ideal breakfast food. It is filling, does not cause a high rise in blood sugar and is an excellent source of soluble fiber. You can enhance the flavor and nutritional value of your oatmeal by adding your choice of nuts, raisins or other dried fruits,
Testosterone for Older Men
Medical journals have reported trials that examine the benefits and harms of taking testosterone for men over 65 with low blood levels of testosterone (less than 275 ng/dL). At 12 study sites across the country, a total of 790 participants were given testosterone gel or a placebo applied daily to the skin.
Eat More Fruits and Vegetables
A review of 95 different studies involving two million people shows that just two and a half servings of fruits and vegetables per day is associated with a 16 percent reduced risk of heart disease, an 18 percent reduced risk of stroke, a four percent reduced risk of cancer and a 15 percent reduced risk of premature death.
Even a 100-Year-Old Can Improve with Training
You can improve athletic performance at any age with proper training, even if you are over 100 years old. Traditional feeling among scientists is that aging is progressive and inevitable, and that your genetic programming causes you to age no matter what you do. This paper shows that physical training can reverse established markers of aging.
Osteoarthritis Linked to Inflammation
Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant joint pain. Osteoarthritis may be caused by inflammation, the same overactive immunity that causes heart attacks and auto-immune diseases.
King George III: Porphyria, Gout and Lead Poisoning
If you think that the Boston Tea Party caused the American Revolution, think again. The war was caused by a hereditary disease, an attack of gout and lead in wine.
Mild Dehydration Does Not Impair Exercise
There is no data anywhere to show that mild dehydration affects health or athletic performance. Fit humans can tolerate significant fluid loss before their performance suffers, and most cases of muscle cramps are not caused by dehydration or salt loss.
Lifestyle After Prostate Cancer Diagnosis
It looks more and more as if prostate cancer is a metabolic disease that is influenced by your lifestyle. Extensive research has failed to show association between infections and prostate cancer risk, but following a healthful diet and lifestyle has been associated with reduced risk for the aggressive type of prostate cancer that can spread and kill.
Hank Williams and Spina Bifida
Hank Williams was one of the America’s most influential singers and songwriters, with 11 number-one and 35 Top-10 songs on the Western Best Sellers list. In a recording career that lasted only six years, he wrote and performed classics we still hear today such as “Your Cheatin’ Heart,” “Hey Good Lookin’,” “I Saw the Light”, “Cold, Cold Heart”, “Jambalaya” and many more.
Which Vegetable Oils Are Best?
Fats are classified by their chemical structures into saturated, polyunsaturated and monounsaturated types. The chemical stability of a fat is determined by its structure. All fats are made of carbon atoms held together by electrical bonds. These bonds can be single bonds that are stable and double bonds that are far less stable. The stability of a fat or oil depends on the number of double bonds between the carbon atoms. The more double bonds, the less stable the fat.