Irregular Heartbeats in Lifelong Exercisers
Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause irregular heartbeats. Now a new study of elite lifetime endurance athletes has found no evidence of irregular heartbeats from damage to the right ventricular heart chamber
How Excess Fat Can Spread Cancer
People who have cancer and are also overweight are at increased risk for having the cancer spread through their bodies. A new study shows how excess weight may spread cancer cells through the body.
Houston McTear, a Natural Runner
One of the greatest natural track athletes of all time died from lung cancer at age 58. He went from extreme poverty to athletic riches and back to extreme poverty, never having won an Olympic medal. He was unknown to most people but is a legend to all true fans of track and field.
Cupping for Faster Recovery
When Michael Phelps won a gold medal in the 4 x 100 meter freestyle relay at the Rio Olympics, he was covered with red circles on his back and shoulders from cupping. Many of the U.S. swimmers and gymnasts at the Olympics are using cupping, along with massage, saunas, ice baths and compression garments, to help them recover faster after a race or a hard training session.
Do Vegetarians Live Longer?
Three recent large studies provide more support for a primarily plant-based diet. Two of the studies compared dietary protein from plants and animals and the third one compared dietary fats from plant or animal sources.
Fanny Blankers-Koen, Olympian-The Flying Housewife
At the 1948 London Olympics, Fanny Blankers-Koen won four events: the women’s 100 meters, 200 meters, 80 meter hurdles and 4 x 100 meter relay. She was 30 years old, 5’9″ and 140 pounds and the mother of two children. She was arguably the greatest female track and field star in the world.
Preventing Dementia
More than one in 10 North Americans, or 5.1 million, suffer from dementia. Today there is no effective treatment for dementia, but in the last month, several reports have shown that dementia may be delayed and prevented.
Some Athletes will Always Cheat to Win
Taking drugs that can harm you gives athletes a major unfair advantage over other athletes who do not take drugs. Many athletes at the highest level of sports are taking drugs that can harm them and this practice is extremely unlikely to diminish in the future.
Mal Whitfield, Olympian and Tuskegee Airman
Mal Whitfield was twice Olympic champion at 800 meters and one of America’s greatest track and field athletes ever. Whitfield set six world records, won eight United States national titles, was elected to the National Track and Field Hall of Fame in 1974 and the United States Olympic Hall of Fame in 1988.
Alcohol Has No Health Benefits
A study from New Zealand showed that 30 per cent of alcohol–related deaths were from cancer, and 60 per cent of those deaths were from breast cancer. One third of these deaths were associated with an average of fewer than two drinks a day.