Reduce Inflammation to Help Prevent Cancer
Certain dietary habits are associated with increased risk for breast and prostate cancer. Of 3184 adults followed for more than 20 years, 565 were diagnosed with cancer. Those who drank sugary drinks had three times as much prostate cancer as those who took in less. Men who ate processed lunch foods (pizza, deli meats and burgers) four or more times a week had double the risk for prostate cancer. Women who ate vegetables, fruits, whole grains and legumes were 67 percent less likely to develop breast cancer, compared with women who favored refined carbohydrates.
Tommy Kono, Greatest Weightlifter in US History
Tommy Kono was probably the greatest Olympic weightlifter of all time. Between 1952 to 1960, he won two Olympic gold medals and one silver Olympic medal. His Olympic medals were in three different weight classes: gold in lightweight, gold in light heavyweight and silver in middleweight.
Belly Fat Predicts a Heart Attack
You are at high risk for a premature death if you can pinch more than three inches in your belly. Even people who are not overweight are at high risk for a heart attack and diabetes if they store most of their fat in the belly instead of in the buttocks, hips and thighs.
Chyna Laurer’s Destructive Choices
Chyna Laurer was a wrestler, bodybuilder and actress who wrestled for the World Wrestling Federation (WWF) as the Ninth Wonder of the World. She often wrestled with men and beat them. In 1999 she became the first, and still the only, woman to win the World Wrestling Entertainment (WWE) Intercontinental Championship.
Preventing Prostate Cancer
High blood sugar levels, particularly fructose, turn on a man’s immunity that is supposed to attack and kill invading germs. Instead his immunity attacks his own normal cells to damage the genetic DNA material and turn normal prostate cells into cancer cells.
Ida Keeling, Setting Running Records at 100
Two years ago, Ida Keeling (born May 5, 1915) set the world record for a 99 year old woman in the 100-meter dash at 59.80 seconds. At age 95 she set the world record for running 60 meters at 29.86 seconds. Her brain matches her athletic prowess. She can recall names and dates immediately. Running as she ages has given her life more meaning and purpose, which is very important as she probably has many more years to live,
Why We Use Intermittent Fasting
Intermittent fasting does not mean complete avoidance of foods and drinks. Instead, you markedly reduce your intake of food during certain periods. The benefits of intermittent fasting can be seen as long as you significantly reduce your total caloric intake during those periods.
Antioxidant Pills Can Cause Cancer to Spread
A study from China shows that antioxidant pills caused mice with liver cancer or colon cancer to have their cancers spread rapidly though their bodies. The authors then tested antioxidant pills on cells taken from patients with malignant cancers and grown in test tubes. The antioxidants caused the human cancer cells to grow faster and spread through the cultures. Overall, the conclusion from this and several other cancer studies is that antioxidants can help healthy cells to be protected from free radicals in the body, but they can cause already-developed cancer cells to grow and spread.
Bess Myerson’s Highs and Lows
Bess Myerson won the 1945 Miss America contest because she was the most beautiful, most talented and at 5’10”, the tallest entrant. She went on to become an adored television personality and then had a successful career in politics. However, this beautiful, brilliant and talented woman made terrible decisions in her personal life that eventually drove her from the limelight into scandal and obscurity.
Overnight Fasting to Increase Speed and Endurance
A new study from France shows that night-time fasting after intense workouts on alternate days helps athletes exercise longer and faster. The test group ate a low-carbohydrate dinner after their intense afternoon workout and then fasted for 13 hours before their morning recovery workout, then ate larger amounts of carbohydrates after their recovery workouts. The control group ate their meals as they wished, with no fasting requirement.