
Ryan O’Neal: Remembering “Love Story”
Ryan O’Neal was a very famous Hollywood film actor and television star who will be remembered most for his role in Love Story (1970), for which he was nominated for the Academy Award for Best Actor and the Golden Globe Award for Best Actor – Motion Picture Drama. He also starred in What’s Up, Doc? (1972), Paper Moon (1973), which earned him another Golden Globe nomination, Barry Lyndon (1975), A Bridge Too Far (1977), The Driver (1978), and many others.

Vegetarians May Be At Increased Risk for Fractures
Many studies show that vegetarians have a significantly reduced risk for certain cancers and heart attacks, but there is some controversy on the effects of vegetarian diets on bone fractures. Vegetarians may be at increased risk for osteoporosis and bone fractures, although some studies show no increased risk.

Running More Effective Than Walking to Help Prevent Heart Attacks
A study from the UK examined the links between having a big belly, amount of physical activity and risk for a heart attack. The study followed 70,830 people, average age 61, for 6.8 years and in that time, 2795 suffered heart attacks. Among those people in the study group who had large bellies, those who jogged regularly for about 30 to 35 minutes per week had their heart attack rate reduced to the same level as people who did not have a big belly.

Justice Sandra Day O’Connor: Relationships Among Dementia Patients
Sandra Day O’Connor was the first woman appointed to serve on the Supreme Court of the United States and was also the first female majority leader of a state senate, as a Republican in Arizona. She did everything better than her peers and opened doors for women to be successful in these professions that were dominated by men.

Statins Can Raise Blood Sugar
Statins may raise your blood sugar levels, but your doctor is still likely to recommended them if you have risk factors for heart attacks or strokes. Reviews of many studies show that statins can raise blood sugar levels, which increases risk for diabetes and cataracts, but they are so effective in helpi.ng to lower the bad LDL cholesterol and to prevent heart attacks that doctors should still prescribe them

Aggressive Treatment of High Blood Pressure
At the American Heart Association Scientific Sessions (November 13, 2023), researchers presented the results of the 11,255 patient ESPRIT trial of patients who also had diabetes and/or a past history of a stroke. When they were treated very aggressively for three years to drop their high systolic blood pressures below 120 mm Hg (compared to the old standard of 140 mm Hg), they had a 12 percent lower incidence of heart attacks and a 39 percent lower incidence of deaths from heart attacks.

Henry Kissinger, Centenarian
In 1938, when he was 15, Henry Kissinger’s family escaped from Nazi Germany and came to the United States. They were so poor that he attended a New York high school at night and worked in a shaving brush factory during the day. At age 20, he was drafted into the U.S. army. He spoke German fluently and even though he was a private, the lowest rank in the army, he was put in charge of the administration of the conquered city of Krefeld.

Blood Tests to Predict Who Will Live to 100
A study of 44,000 Swedish adults, 64 to 99 years of age, followed for up to 35 years, found that 2.7 percent (1,224) lived to their 100th birthday (Geroscience, Nov 4, 2023). Among the 1,224 centenarians in this study, 84 percent were women. The researchers wanted to find out which blood tests (measures of metabolism, inflammation, liver function, kidney function, anemia, and nutritional status) would appear to predict longevity.

Tobacco Company Strategies Used On Processed Foods
The greatest increase in “junk foods” (tasty processed foods with low nutritional value) in our food supply occurred when tobacco companies such as Philip Morris and R.J. Reynolds owned the world’s largest food companies. They used some of the same chemicals and marketing techniques to sell food that they used to sell cigarettes.

Bobby Knight, Legendary Basketball Coach
Bobby Knight was one of the most successful college basketball coaches of all time. He was inducted into the Naismith Memorial Basketball Hall of Fame in 1991 as the coach of college teams that won 902 games and lost 371. At Indiana University from 1971 to 2000, his teams won three NCAA championships, one National Invitational Tourney and 11 Big Ten Conference championships.