Gerhard Hansen and Leprosy

Diana and I just returned from a riverboat/cycling trip with almost 400 other bicyclists from Memphis to New Orleans. We visited the National Hansen's Disease (leprosy) Museum in Carville, Louisiana and learned about Dr. Gerhard Hansen, a Norwegian physician who...

Best Time to Eat: Just Before or After Exercise

Best Time to Eat: Just Before or After Exercise

The most healthful time to eat is just before or after you exercise. When you eat any source of sugar, it is used for energy and a small amount is stored in your muscles and liver. All the rest is turned into a fat called triglycerides that is stored as fat, forms plaques in your arteries and blocks insulin receptors which can cause diabetes.

Exercise-Induced Asthma (EIA)

Exercise-Induced Asthma (EIA)

Exercise-induced asthma (EIA) is wheezing and shortness of breath that occur during exercise. It can occur in people who never wheeze at any other time, those who wheeze only when they have an infection or allergy, and those who have asthma at other times.

Best Time to Eat: Just Before or After Exercise

No Simple Cure for Obesity

More than 70 percent of North American adults are overweight, which increases risk for high blood pressure, heart disease, diabetes and premature death. A review of 45 trials of 11 weight loss programs (Weight Watchers, Jenny Craig, Nutrisystem, HMR [Health Management Resources], Medifast, OPTIFAST, Atkins, The Biggest Loser Club, eDiets, Lose It! and SlimFast) showed that most had no good long-

Famous Athletes with Asthma

Paula Radcliffe holds the world’s record in the women's marathon, has won the world championships in the marathon, half marathon and cross country, has won the European championship of 10,000 meters and cross country and the Commonwealth Games in the 5000 meters, has...

More Benefits of Mid-Life Fitness for Men

A study that followed 13,000 men from 1971 to 2009 shows that men who keep a high level of fitness from their forties onward have a one third lower risk overall of dying from certain cancers after age 65 (JAMA Oncology, March 27, 2015). Fitness was measured by their...

Dmitri Mendeleev, Father of the Periodic Table

Dmitri Mendeleev developed the Periodic Table that organized all of the chemical elements known at that time and many that were not yet known. He placed them in their correct order by their number of atoms (not their weight) and predicted elements that would be...

Van Cliburn, Cold War Hero

In 1958, at the height of the "Cold War", the Soviet Union gained an incredible coup by successfully launching Sputnik 1, the first orbiting satellite. At that time, almost all of the world’s premier pianists came from the Soviet Union, so they sponsored the first...

Delay Dementia with Lifestyle

Delay Dementia with Lifestyle

The risk of developing dementia doubles every five years after age 65, until by age 85 almost 50 percent of North Americans suffer some degree of dementia. Finnish researchers showed that they were able to slow the onset of dementia in people at high risk with a lifestyle program.