Sunday, May 5, 2024
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      

Diana Cooks her Extra-Quick Chili

Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish...

Diana Cooks Grains in a Steamer

You can cook any whole grains in a pot on your stovetop, but it's much easier in a countertop steamer. Diana shows you...

Diana Cooks Whole Grains

Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook...

Diana’s Cooking Videos

Diana Mixes a Salad Diana Cooks Whole Grains Diana Cooks Whole Grains in a Steamer Diana Cooks Extra-Quick Chili Diana Cooks Oatmeal for a Healthful Breakfast Diana Makes her...

Diana Mixes a Salad

Diana shows you how easy it is to make one of her quick mix-and-match salads:

Chewing Raises Blood Sugar Response to Food

Chewing rice 30 times before swallowing it raised blood sugar much higher than chewing rice 15 times.

Statin Guidelines Flawed

The American College of Cardiology (ACC), the American Heart Association (AHA) and the National Heart, Lung and Blood Institute (NHLBI) proposed guidelines for prescribing statin drugs to prevent heart attacks. The old rule was to prescribe statins whenever a person's bad LDL cholesterol is greater than 100 mg/dL

Amphetamines Found in Supplements

The U.S. Food and Drug Administration scientists tested 21 "all natural" supplements claiming to help weight loss, increase energy and stabilize mood, and found...

Rene Laennec, Founder of Modern Pulmonology

Which doctor do you consult when you are dying of a disease in which you are the world’s leading expert on the treatment of...

Welcome to my Weekly eZine

Thank you for subscribing to my free weekly newsletter on fitness, nutrition and health. I work very hard to keep you posted on the...