Testosterone Replacement for Older Men?
As men age from 50 to 70, their testosterone levels drop more than 40 percent, causing them to become fatter, and less sexual, muscular and assertive and have smaller, weaker bones (7,11). Twenty percent of men aged 60-80 years have testosterone levels below the lower limit of normal.
Wilhelm Weichardt’s Treatment for Chronic Fatigue
When a person becomes extraordinarily tired to the point where he or she can’t get through the day, doctors do an extensive evaluation to find the cause. They check for an infection, a hidden cancer, poison, an autoimmune disease, lack of minerals and so forth. When...
Rose Knox: Profit from Brittle Nails
Rose Markward was born in Mansfield, Ohio in 1857. At the age of 26, she married a salesman named Charles B. Knox and moved to his hometown of Johnstown, New York, which had many tanneries and therefore also had many slaughterhouses. Slaughterhouse waste — hooves,...
Try a Trike
If you’re 60, 70, 80 or any age and want a really fun way to exercise, try a Trike! You have no problem with balance, no risk of falling, and you can move as fast (or slow) as you like. Climbing hills is no problem because the gears go down really low, you won’t fall over no matter how slow you are, and you can stop right in the middle of the hill if you get tired.
Chris Klug, the Bravest Olympian
On February 15, 2002 in one of the most amazing feats of courage and athleticism, Chris Klug of the United States placed third in the Giant Slalom of Snowboarding at the Olympic Games in Salt Lake City — eighteen months after receiving someone else’s liver to replace...
How To Run Faster
If you don’t run very fast in practice, you won’t be able to run very fast in races.
How to Prepare Spaghetti Squash
spaghetti squash cooking instructions
Roasted Veggie Soup Starter
If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on hand. Your choice -- any or all: Onions Celery Peppers-red, green Carrots Fennel Turnips Garlic Potatoes Sweet potatoes Winter squash Mushrooms etc. Preheat...
About Clementines
Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year's crop is tasty, juicy and plentiful (prices are low!). They're great for snacking, dessert or in fruit salads. Clementines also make a wonderful addition...
About Lentils
Lentils are small legumes, from the plant family that includes beans and peas. The ordinary greenish-brown variety is available in every supermarket, usually in the dried-bean section. At sixty-nine cents for a one-pound bag, they are a nutritional bargain. They are a...