Saturday, November 16, 2024
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      

Lemony Quinoa Soup

Quinoa is a small whole grain that looks like birdseed. It is increasingly available in supermarkets. If you can't find it, you can...

Portuguese Potato-Garlic Soup

1 large onion, chopped 8 cloves garlic, minced 8 cups bouillon 6 medium red potatoes, cubed 1 cup rolled oats or quick-cooking oats 1 teaspoon dried oregano or marjoram pinch...

Popeye’s Special

1 cup lentils 6 cups bouillon 2 onions, chopped 4 cloves garlic, minced pinch cayenne, or to taste 1/2 t. oregano 2 bay leaves 1/2 cup bulgur (see note), or one...

Peachy Thai Soup

5 cups bouillon (include liquid from cooking shrimp) 1 stalk lemon grass --...

Quick and Hearty Chick Pea Soup

1/2 cup bulgur 6 cups bouillon 2 16-ounce cans chick peas 2 teaspoons oregano 1/4 teaspoon harissa, or hot pepper sauce to taste 1 10-ounce bag baby spinach leaves Lemon...

Orange Lentil-Root Veggie Soup

1 onion, chopped 3 cloves garlic, minced 1 tablespoon minced fresh gingerroot 6 cups bouillon 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon tumeric pinch of cayenne, to taste 1...

Mulligatawny Soup

British colonists in India freely adapted the foods and spices they found there and brought their recipes back home. Mulligatawny is the Anglicized version...

Moroccan Chickpea and Barley Soup

1 tablespoon olive oil 1/4 cup diced prosciutto or other cured ham (optional) 1 large onion, chopped 1 cup chopped celery 1 red bell pepper, chopped 2 cloves garlic,...

Minestrone

1 large onion, chopped 2 cloves garlic, minced 1 green pepper, chopped 3 stalks celery, chopped 8 cups bouillon 1 29-ounce can tomato sauce 1 tablespoon oregano pinch cayenne pepper, or...

Manhattan Clam Chowder with Barley

Note: This recipe assumes you have some cooked barley ready to use. If you prefer, you can use 1/2 cup of uncooked barley; increase...