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Appetizers and Snacks
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Diana’s Healthful Recipes
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Dr. Gabe Mirkin on Fitness, Health and Nutrition
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Diana's Healthful Recipes
Chick Pea Gumbo
Dr. Gabe Mirkin
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June 7, 2013
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Chick peas crop up everywhere in my recipes -- in curries, soups, salads and pasta sauces. Here, they are combined with okra and the...
Diana's Healthful Recipes
Canary Island Soup Pot
Dr. Gabe Mirkin
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June 7, 2013
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1 onion, chopped 1 garlic clove, minced 1 cup orange lentils 2 medium sweet potatoes, peeled and cut in 1/2" cubes 6 cups bouillon 1 cup canned tomato sauce 1...
Diana's Healthful Recipes
Black Bean Gazpacho
Dr. Gabe Mirkin
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June 7, 2013
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2 16-ounce cans black beans, undrained 1 bouillon cube, crushed and dissolved in a little hot water ...
Diana's Healthful Recipes
Authentic Maryland Crab Soup
Dr. Gabe Mirkin
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June 7, 2013
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2 onions, chopped 2 cloves garlic, minced 1 green pepper, chopped 3 stalks celery, chopped 6 cups bouillon 2 29-ounce cans tomato sauce 1 bay leaf 1 teaspoon dried oregano or...
Diana's Healthful Recipes
Artichoke-Chick Pea Soup
Dr. Gabe Mirkin
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June 7, 2013
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2 onions, chopped 4 cloves garlic, minced 6 cups bouillon 1 teaspoon ground coriander pinch cayenne, or to taste 2 cups tomato sauce 2 16-ounce cans artichoke hearts or bottoms,...
Diana's Healthful Recipes
Wild Rice with Dried Cherries or Cranberries
Dr. Gabe Mirkin
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June 7, 2013
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Here's a simple, festive side dish that's a favorite in our house. 4 cups cooked wild rice 1/2 cup dried cherries, dried cranberries or other dried...
Diana's Healthful Recipes
Stewed Root Veggies with Cranberries
Dr. Gabe Mirkin
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June 7, 2013
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1 large onion, chopped 4 cloves garlic, minced 2 carrots, sliced 2 parsnips, sliced 2 cups peeled, diced celery root 1 large or 2 small sweet potatoes, cut in...
Diana's Healthful Recipes
Spanish Rice
Dr. Gabe Mirkin
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June 7, 2013
0
2 cups cooked brown rice or barley 1 cup tomato sauce 1 bunch green onions, chopped (white part) 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon...
Diana's Healthful Recipes
Ratatouille with Baby Potatoes
Dr. Gabe Mirkin
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June 7, 2013
0
Easy, healthful recipe for Ratatouille with baby potatoes
Diana's Healthful Recipes
Quinoa-Mushroom Pilaf
Dr. Gabe Mirkin
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June 7, 2013
0
1 12-ounce box quinoa 5 cups bouillon or water 2 tablespoons olive oil 2 onions, chopped 1 red bell pepper, chopped 3 8-ounce boxes sliced mushrooms 1 teaspoon oregano 2 teaspoons mild...
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