Dr. Gabe Mirkin on Fitness, Health and Nutrition

1 onion, chopped 2 cloves garlic, crushed 1/2 cup bouillon 1 28-oz. can tomato sauce 1 T. fresh oregano or 1/2 t. dried 1 bay leaf 1/4 t. hot pepper flakes 1/2 lb. mushrooms, sliced 2 6.5-ounce cans chopped clams Freshly ground pepper Cooked whole grains Bring the...

2 large onions, chopped 4 cloves garlic, minced 2 green peppers, chopped 2-3 jalapeno peppers, seeded and chopped, to taste 3 stalks celery, chopped 2 cups bouillon 1 28-ounce can Italian plum tomatoes, undrained, broken up 1 6-ounce can tomato paste 1 tablespoon...

1 large onion, chopped 4 cloves garlic, minced 1 green pepper, chopped 2 stalks celery, sliced 6 cups bouillon 1 28-ounce can Italian plum tomatoes, undrained, broken up 2 teaspoons oregano pinch cayenne, or to taste 3 cups okra or green beans, cut in bite-size pieces...

1 lb. orange roughy fillets or any firm white fish 1 t. Cajun spice blend - such as McCormick or Paul Prudhomme 1 T. paprika Lemon wedges Preheat the broiler. Arrange the fillets on a broiler pan lined with aluminum foil. Combine the Cajun spice and paprika and dust...

2 vidalia or other sweet onions, sliced 4-6 salmon steaks (or any fish of your choice) 1 pound portobello mushrooms, sliced Juice of one lemon Fresh herbs of your choice (optional) Lemon wedges for garnish Freshly ground black pepper to taste Preheat oven to 350...

Note: This tasty recipe was contributed by eZine reader Cheryl Lee. 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 1 green bell pepper, chopped 1 tablespoon chili powder 1/4 teaspoon red pepper flakes 1 teaspoon ground cumin 1/4 teaspoon ground...

1 onion, chopped 2 stalks celery, chopped 1 jalapeno pepper, seeded and minced 1/2 teaspoon cumin 1/2 teaspoon ground coriander 1/2 cup bouillon 2 cups cooked wild rice 2 cups cooked barley 1 red bell pepper, chopped 1 green pepper, chopped 1 16-ounce can black beans,...

1/2 cup bouillon 1 onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, chopped 1/2 pound mushrooms, chopped 1 tablespoon minced fresh gingerroot 1/2 teaspoon tumeric 4 cups cooked barley or brown rice 1 12-ounce container firm tofu, cut into ½" chunks 1...

2 onions, chopped 2 green peppers, chopped 1 large clove garlic, minced 2 cups bouillon 3 cups pumpkin or winter squash chunks (1" or so), peeled 2 medium red-skinned potatoes, cut in 1/2" pieces 3 cups cauliflower florets 4 carrots, diced 1 Granny Smith or other...

2 tablespoons olive oil 1 large onion, chopped 1 red or green bell pepper, chopped 2 cloves garlic, minced 1 28-ounce can crushed tomatoes 1 teaspoon ground cumin 1/8 teaspoon Tabasco sauce, or to taste 1/2 cup pitted green olives (good ones from the deli section if...