Friday, November 15, 2024
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Diana's Healthful Recipes

Sweet Potato Curry

Dr. Gabe Mirkin - 0
1 large onion, chopped 2 cloves garlic, minced 3 medium sweet potatoes, scrubbed and cut in 1" cubes (peeled if you wish) 4 green bananas, peeled and...
Diana's Healthful Recipes

Summer Veggies and Beans

Dr. Gabe Mirkin - 0
1 onion, chopped 2 cloves garlic, minced 1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms) 1 teaspoon dried oregano or 1 tablespoon...
Diana's Healthful Recipes

Summer Vegetable Curry

Dr. Gabe Mirkin - 0
2 Vidalia onions (or other sweet onions), chopped 1 green pepper, chopped 1 cup bouillon 1 tablespoon mild curry powder 1 teaspoon turmeric pinch cayenne or to taste, or...
Diana's Healthful Recipes

Summer Couscous

Dr. Gabe Mirkin - 0
Note: The word couscous is used both for a small round pasta and the wonderful vegetable-laced stews that are served over it. These stews...
Diana's Healthful Recipes

Squash Chili

Dr. Gabe Mirkin - 0
1 winter squash, about 2 pounds 1 large onion, chopped 1/2 pound mushrooms, quartered or cut in 1/2" pieces 4 garlic cloves, minced 1 tablespoon mild chili powder 1...
Diana's Healthful Recipes

Split Pea and Barley Stew

Dr. Gabe Mirkin - 0
1/2 cup uncooked barley 1 cup split peas 1 onion, chopped 2 cloves garlic, minced 4 cups bouillon 1 teaspoon ground cumin 1 teaspoon ground coriander pinch cayenne, to taste 2 carrots,...
Diana's Healthful Recipes

Speedy Creole Bean Stew

Dr. Gabe Mirkin - 0
2 cups bouillon 1 16-ounce bag frozen onion-pepper mix 1 bag baby spinach leaves (or use frozen spinach) 1 teaspoon liquid smoke seasoning 1 teaspoon Cajun spice mix pinch...
Diana's Healthful Recipes

Spaghetti Squash with Ratatouille Sauce

Dr. Gabe Mirkin - 0
1 spaghetti squash, cooked 1 onion, chopped 1 green pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 eggplant, cubed 1 can (28 ounces) plum tomatoes, undrained, chopped 1 tablespoon...
Diana's Healthful Recipes

Spaghetti Squash Pad Thai

Dr. Gabe Mirkin - 0
1 spaghetti squash, cooked 1/2 pound shrimp 3 tablespoons fish sauce (optional, see note) 3 tablespoons rice vinegar 1 garlic clove, minced 1 tablespoon brown sugar 1 small hot chile,...
Diana's Healthful Recipes

Smoky Bean Pot

Dr. Gabe Mirkin - 0
2 onions, chopped 2 cloves garlic, minced 2 green peppers, chopped 2 cups bouillon 2 teaspoons ground cumin 2 tablespoons mild paprika pinch cayenne, or to taste 1/4 teaspoon liquid...
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