Baked Fish with Portobello Mushrooms
2 vidalia or other sweet onions, sliced 4-6 salmon steaks (or any fish of your choice) 1 pound portobello mushrooms, sliced Juice of one lemon Fresh herbs of your choice (optional) Lemon wedges for garnish Freshly ground black pepper to taste Preheat oven to 350...
Veggie Rice
Note: This tasty recipe was contributed by eZine reader Cheryl Lee. 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 1 green bell pepper, chopped 1 tablespoon chili powder 1/4 teaspoon red pepper flakes 1 teaspoon ground cumin 1/4 teaspoon ground...
Tropical Wild Rice Medley
1 onion, chopped 2 stalks celery, chopped 1 jalapeno pepper, seeded and minced 1/2 teaspoon cumin 1/2 teaspoon ground coriander 1/2 cup bouillon 2 cups cooked wild rice 2 cups cooked barley 1 red bell pepper, chopped 1 green pepper, chopped 1 16-ounce can black beans,...
Tofu Fried Rice
1/2 cup bouillon 1 onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, chopped 1/2 pound mushrooms, chopped 1 tablespoon minced fresh gingerroot 1/2 teaspoon tumeric 4 cups cooked barley or brown rice 1 12-ounce container firm tofu, cut into ½" chunks 1...
Tagine with Pumpkin & Vegetables
2 onions, chopped 2 green peppers, chopped 1 large clove garlic, minced 2 cups bouillon 3 cups pumpkin or winter squash chunks (1" or so), peeled 2 medium red-skinned potatoes, cut in 1/2" pieces 3 cups cauliflower florets 4 carrots, diced 1 Granny Smith or other...
Syrian Egg-Tomato Stew
2 tablespoons olive oil 1 large onion, chopped 1 red or green bell pepper, chopped 2 cloves garlic, minced 1 28-ounce can crushed tomatoes 1 teaspoon ground cumin 1/8 teaspoon Tabasco sauce, or to taste 1/2 cup pitted green olives (good ones from the deli section if...
Sweet Potato Curry
1 large onion, chopped 2 cloves garlic, minced 3 medium sweet potatoes, scrubbed and cut in 1" cubes (peeled if you wish) 4 green bananas, peeled and cut in 1/2" slices 1 stalk of lemon grass, sliced lengthwise and crushed (optional) 3 cups bouillon 1 tablespoon curry...
Summer Veggies and Beans
1 onion, chopped 2 cloves garlic, minced 1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms) 1 teaspoon dried oregano or 1 tablespoon fresh oregano 1/2 cup bouillon or water 2 small yellow squash, cut in 1/2" chunks 2...
Summer Vegetable Curry
2 Vidalia onions (or other sweet onions), chopped 1 green pepper, chopped 1 cup bouillon 1 tablespoon mild curry powder 1 teaspoon turmeric pinch cayenne or to taste, or a small fresh hot chile, chopped 1 small, firm, unpeeled eggplant, cut in 1/2" dice 1/2 pound baby...
Summer Couscous
Note: The word couscous is used both for a small round pasta and the wonderful vegetable-laced stews that are served over it. These stews can be served over any cooked whole grains. Quinoa is a whole grain that has small round grains that resemble the pasta couscous...