Intense Exercise May Reduce Cancer Spread
A study from Israel found that intense exercise may help to prevent cancer from spreading, in humans and in mice, by using up body sugars so that less energy is available for the tumor cells to grow and spread. Compared to non-exercisers, those who exercised regularly before they developed cancers had a slightly reduced incidence of cancer, while those who exercised at high intensity after developing cancer had a 72 percent lower incidence of metastatic cancer than those who did not exercise after developing cancer.
Bruce Lee and Hyponatremia
Bruce Lee was the most influential martial artist of the 20th century. In the 1970’s, his fame as a movie star and martial arts instructor sparked North American interest in Asian martial arts. He brought Asian martial arts to North America by founding Jeet Kune Do, which is the basis for modern mixed martial arts. On July 20, 1973, at age 32, he died suddenly with massive swelling of his brain. The cause of his brain swelling was not proven by an autopsy, but was originally reported as possibly caused by sensitivity to aspirin. Now, almost 50 years after his death, a well researched paper with solid journal references explains that he probably died from hyponatremia, drinking too much water
Fiber from Grains Linked to Reduced Heart Attack Risk
A study of 4125 patients, 65 years or older, followed for an average of almost 11 years, found that higher total fiber intake from grains, fruits and vegetables was associated with lower inflammation rates.. The reduction in markers of inflammation improved even more in patients who ate an additional five grams per day of fiber from grains.
Did Brahms Have Sleep Apnea?
Along with Johann Sebastian Bach and Ludwig van Beethoven, Johannes Brahms is one of the “Three Bs”, who are considered to be among the world’s greatest composers of classical music. He was a brilliant virtuoso pianist who also composed for symphony orchestras, chamber ensembles, piano, organ, violin, voice, and chorus.
Supplements Don’t Lower Cholesterol
A study of supplements that claim to lower cholesterol followed 199 patients at the Cleveland Clinic for 28 days. Participants were given either a supplement (fish oil pills, red yeast rice, cinnamon, garlic, turmeric or plant sterols), a statin drug (rosuvastatin, brand name Crestor, 5 mg/day) or a placebo.
Ted Kennedy’s Brain Cancer
Ted Kennedy was a successful United States senator from Massachusetts for almost 47 years, from 1962 until his death in 2009 from a brain tumor called glioblastoma multiforme. He died 15 months after his diagnosis. Today we have no successful treatment for this type of brain tumor; surgical resection, irradiation and chemotherapy are ineffective treatments, with an average life expectancy after a diagnosis of 14-16 months. A possible cure comes from promising research on mRNA-based gene transfer that has been going on for more than 15 years and is the research that led to the development of the Moderna and Pfizer vaccines used to help prevent COVID-19.
Samuel L. Katz: Measles Vaccines Saved Thousands of Lives
Samuel Katz died of “old age” at age 95 on October 31, 2022. He was a pediatrician and virologist who saved thousands of lives by developing the measles vaccine more than 50 years ago, and went on to become chairman of pediatrics at Duke University School of Medicine. While he was a resident in training at the Boston Children’s Hospital, he was one of the doctors who treated polio patients in the epidemic of the summer of 1955. I was a junior at Harvard at that time and saw patients and their parents lined up for more than three city blocks around the hospital on Longwood Avenue and Blackfan Street, trying to see doctors who had no means whatever to prevent or cure polio.
Lack of Exercise is Worse Than Prolonged Sitting
A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a 20 percent increased risk. Furthermore, those who sat the most and exercised the least had a 50 percent increased risk, while those who sat the most and exercised the most had only a 17 per cent increased risk.
Jerry Lee Lewis, “The Killer”
Jerry Lee Lewis, nicknamed “the Killer,” was a world famous rock and roll singer and songwriter and one of the most influential pop pianists of the 20th century. He played the piano with his fists, elbows, heels, and rump, and often kicked the piano bench aside, sat on the piano, played standing up or even jumping on top of the piano. He set his piano on fire after a performance of his best-known hit, “Great Balls of Fire.”
Calcium and Vitamin D Pills May Not Prevent Fractures
Everyone agrees that movement and exercise help to slow down the inevitable loss of bone with aging that increases risk for fractures. Most studies show that maintaining normal levels of vitamin D and getting your calcium from food also help to prevent fractures, but almost all studies show that calcium pills by themselves do not help to prevent osteoporosis or fractures.