Benefit from a Few Minutes of Vigorous Activity Each Day
You may be able to prolong your life just by moving more vigorously a few times a day. Australian researchers found that non-exercisers who had 3-4 short bouts of vigorous activity each day had a 40 percent reduction in all-cause death rate, a 40 percent reduction in cancer-related deaths, and up to a 49 percent reduction in heart attack deaths.
Tammy Wynette and the Pain of Gall Bladder Disease
Tammy Wynette rose from poverty in rural Mississippi to become one of the most famous female country music singers. She sold more than 30 million records, had 57 Top-40 country hits between 1967 and 1988, won two Grammy Awards, three Country Music Association awards, eight Billboard awards and 16 BMI songwriter awards.
Kirstie Alley and Colon Cancer
Kirstie Alley was an actress who gained fame when she joined the cast of Cheers in its sixth year, after Shelley Long (“Diane”) left the popular series. Alley was nominated four times for Emmy awards, and received one for Cheers and one for David’s Mother. She appeared in many movies including Star Trek II and Look Who’s Talking with John Travolta, and has a motion picture star on the Hollywood Walk of Fame. On December 5, 2022 at age 71, Alley died a short time after being diagnosed with colon cancer.
Get Your Flu Shot Now
This winter is expected to be a severe flu season. Flu virus is headed here from the southern hemisphere, and Australia already has a very severe flu season. Only 49 percent of North Americans plan to get a flu shot during the 2022-2023 flu season, according to a survey by the National Foundation for Infectious Diseases (NFID).
Simple Test to Predict Risk of Diabetes and Heart Attacks
Two blood tests that are done during routine physical exams can be used to predict whether you are at increased risk for diabetes and heart attacks. It’s called the triglyceride/HDL ratio, calculated by dividing your triglycerides number by your HDL number.
Marty Robbins, Heart Attacks and Sleep Deprivation
Forty years ago this week we lost Marty Robbins at the tragically young age of 57. Robbins was one of the top country singers and songwriters from the 1940s to the 1980s, and today you will still hear his “El Paso,” “Big Iron” and many other classics. He won two Grammy Awards and was elected to the Country Music Hall of Fame and the Nashville Songwriters Hall of Fame. At the same time he was a successful stock car racer who was in 36 NASCAR races from 1966 to 1982 and had six top-10 finishes.
Blood Pressure is Often Higher in Wintertime
If you have high blood pressure in the winter, you are at increased risk for a heart attack, even if your blood pressure is normal in the summertime. Blood pressure is often higher in winter and lower in summer, and heart attacks are significantly more common in the winter than in the summer.
Intense Exercise May Reduce Cancer Spread
A study from Israel found that intense exercise may help to prevent cancer from spreading, in humans and in mice, by using up body sugars so that less energy is available for the tumor cells to grow and spread. Compared to non-exercisers, those who exercised regularly before they developed cancers had a slightly reduced incidence of cancer, while those who exercised at high intensity after developing cancer had a 72 percent lower incidence of metastatic cancer than those who did not exercise after developing cancer.
Bruce Lee and Hyponatremia
Bruce Lee was the most influential martial artist of the 20th century. In the 1970’s, his fame as a movie star and martial arts instructor sparked North American interest in Asian martial arts. He brought Asian martial arts to North America by founding Jeet Kune Do, which is the basis for modern mixed martial arts. On July 20, 1973, at age 32, he died suddenly with massive swelling of his brain. The cause of his brain swelling was not proven by an autopsy, but was originally reported as possibly caused by sensitivity to aspirin. Now, almost 50 years after his death, a well researched paper with solid journal references explains that he probably died from hyponatremia, drinking too much water
Fiber from Grains Linked to Reduced Heart Attack Risk
A study of 4125 patients, 65 years or older, followed for an average of almost 11 years, found that higher total fiber intake from grains, fruits and vegetables was associated with lower inflammation rates.. The reduction in markers of inflammation improved even more in patients who ate an additional five grams per day of fiber from grains.