Check Your Own Blood Pressure
You can’t depend completely on blood pressure measurements done only in a doctor’s office because being active, having “white coat syndrome,” (feeling nervous or stressed), or an improper hurried measurement can raise blood pressure considerably. In one study, systolic blood pressure was 7.3 mm Hg higher in a doctor’s office than when measured more precisely in a research setting.
John Madden and Diabetes
John Madden was 32 years old when the Oakland Raiders hired him to become the youngest head coach ever in the National Football League. He went on never to have a losing season, with an outstanding 103-32-7 record in his 10 seasons with the team. They made the playoffs eight times and won Super Bowl XI on January 9, 1977. His winning percentage of .759 remains the highest for an NFL coach with at least 100 victories. He was inducted into the Pro Football Hall of Fame at age 70 in 2006. After he retired from coaching in 1979, he arguably became even more famous as a career broadcaster.
Desmond Tutu Dies at 90 of Prostate Cancer
Nobel Peace Prize winner Desmond Tutu came from a very poor black family in South African during apartheid’s darkest hours to become Archbishop of Cape Town in 1985 at age 54. He led the movement to rid South Africa of its system of racial segregation and white minority rule. In that capacity, he had to fight incredible abuse.
Treat High Blood Pressure with Lifestyle Changes
Very aggressive control of high blood pressure helps to prevent heart attacks, strokes and premature death far more effectively than less stringent control. You cannot cure high blood pressure with drugs, you can only control it as long as you continue to take the drugs. Most of the time, your blood pressure cannot be controlled with just one drug and most people end up with three or more drugs to treat their high blood pressure.
Neil Fingleton, Game of Thrones Giant
At 7 feet, 7.5 inches, Neil Fingleton was the tallest man in the United Kingdom. He played basketball at the University of North Carolina and Holy Cross College and as a pro in the United States, Spain, China, Italy, Greece and England. He later became an actor who played Mag the Mighty in the HBO fantasy series, Game of Thrones and the villain, The Fisher King, in BBC’s Doctor Who.
Preventing Osteoporosis
Everyone loses bone with aging. A review of 40 studies on almost 80,000 subjects found that more than 35 percent of people over 60 suffer from osteoporosis that increases risk for bone fractures and death. People who suffer osteoporotic hip fractures have a 20 percent chance of dying within the next year. If you have suffered bone fractures with minimal trauma, the odds are strong that you have osteoporosis.
Running Injuries from Over-Striding
A recent study found that the incidence of running injuries can be markedly reduced by increasing the cadence during running, which helps to reduce the impact force of your feet hitting the ground. Most running injuries are caused by the high impact of your foot hitting the ground, which is determined most by the length of person’s natural stride
Michael Nesmith of “The Monkees”
Mike Nesmith was a guitar player and writer of popular songs who was a member of the 1960s pop rock band “The Monkees.” The Monkees television show, which ran from 1966 to 1968, was a situation comedy series about a band that wanted to be the Beatles, but could not match their success. In reality, for a short time The Monkees did become as famous as the Beatles. They won an Emmy Award for outstanding comedy and had several number one Billboard chart songs, such as “Daydream Believer,” “Last Train to Clarksville,” and “I’m a Believer.”
Forgetfulness is Not Necessarily a Warning Sign of Dementia
One in nine North Americans over age 65 will develop dementia, a progressive brain disorder that interferes with normal daily living and is marked by memory loss, personality changes and impaired reasoning). Aging is the major risk factor for dementia, but forgetfulness among seniors does not necessarily mean the person is headed for dementia.
Ultra-Processed Foods
A study from Italy found that eating a lot of processed foods is associated with increased risk for suffering a heart attack in people who have heart disease, and dying from heart disease, even if that person followed the plant-based Mediterranean diet and all the other rules for preventing and treating heart disease.