How Much Should You Exercise?
Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 t.o 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people.
Clark Gable’s Heart Attacks
Clark Gable had just about every known lifestyle risk factor for the heart attack that killed him at the very young age of 59. Perhaps best known for his role as Rhett Butler in Gone with the Wind (1939), he was the leading man in more than 60 motion pictures and was nominated three times for an Academy Award for Best Actor.
Why Calorie Counting Doesn’t Work
A team of 17 internationally recognized scientists published a paper supported by more than 169 journal references, proposing that the current obesity epidemic is not caused just by taking in too many calories. They believe that obesity is caused primarily by hormonal changes brought on by eating refined carbohydrates and sugar-added foods.
Arm Exercises: Conductors Often Have Long Lives
Eighty-year-old Ricardo Muti just extended his contract to conduct the Chicago Symphony to 2023. Pablo Casals, Nadia Boulanger, Arturo Toscanini, Arthur Rubinstein, Mehli Mehta and Paul Paray all conducted major orchestras into their nineties,. The constant exercise involved in the act of conducting may be a strong part of the reason for their long lives.
Colin Powell: Vaccination to Protect the Immune-Compromised
Colin Powell was the first African-American Secretary of State, the 16th U.S. national security advisor and a 4-star general who was the 12th chairman of the Joint Chiefs of Staff. He died from COVID-19 because he had multiple myeloma, a bone marrow cancer that prevented his immune system from functioning normally.
New Guidelines on Aspirin for Heart Attack Prevention
Daily aspirin can help to prevent heart attacks, but the United States Preventive Services Task Force now recommends that:
adults 60 years and older should not take aspirin to help prevent a first heart attack, and those 40-59 years old who are at high risk for heart disease should take aspirin only on their doctor’s recommendation
My Favorite Poet, Edgar Allan Poe
Halloween is a good time to think about ghosts and spooky deaths. I think that the greatest poem for Halloween is The Raven, written by Edgar Allen Poe in 1845. It’s my favorite poem. Every sentence is a metaphor to teach us about philosophy, sadness, death, fatalism and life. Every word has a musical tone.
Overdiagnosis of Chronic Kidney Disease
Older people may be diagnosed with chronic kidney disease because of their results on a routine blood test called eGFR (Estimated Glomular Filtration Rate) that is used to screen for kidney damage. This test is important because patients with kidney disease often have no symptoms until just before the kidneys fail. However, it is normal for people to lose some kidney function with aging.
How to Prevent Wear-and-Tear Injuries
If you think that football is the sport with the most injuries, you would be wrong. Each year, 79 percent of long-distance runners suffer injuries that force them to take time off from running (Br J Sports Med, Aug, 2007;41(8):469-80). The most-injured part is the knee and the chance for an injury increases with running longer distances and having previous injuries.
What Killed Mario Lanza at Age 38?
On October 7, 1959, singer Mario Lanza died suddenly at age 38 of a heart attack just as he was getting ready to check out of a medical clinic in Rome. He didn’t mean to kill himself, but his entire adult life was full of behaviors and actions that are known to cause heart attacks, strokes, diabetes and premature death.