Johnny Cash, the Man in Black
Johnny Cash wrote more than 1500 country songs and became America’s most famous country singer. His fans included every president in his lifetime from Richard Nixon on, and almost everyone recognizes his voice.
Turmeric and Other Anti-Inflammatory Spices
Turmeric is anti-inflammatory, as are many other spices such as cinnamon or ginger. Turmeric roots are available in some produce sections, and ground (dry) turmeric is in virtually every spice section. It’s a widely used spice, especially in Indian dishes, and we recommend using it that way.
No Need to Measure Maximum Heart Rate
Your maximum heart rate is the fastest your heart can beat and still pump blood effectively through your body. As you age, your maximum heart rate drops. The maximum heart rate formulae used by heart rate monitors (such as MAXIMUM HEART RATE = 220 – age) are all based on averages. They can be used to help you plan your exercise program, but they should not be interpreted as absolute limits or goals.
Jim Fixx, Running Guru
A huge number of studies have shown that running helps to prevent heart attacks, so I couldn’t believe the news that running guru Jim Fixx had died of a heart attack at age 52 after his daily run in Hardwick, Vermont. He was the guy who made running popular, healthful, and desirable.
Stabilizing Plaques with Exercise and Possibly Statins
Heart attacks are not caused by plaques making arteries too narrow. They are caused by plaques suddenly breaking off from the inner lining of a heart artery, followed by bleeding, and then a clot forms that completely blocks all blood flow to a part of the heart muscle.
Ed Asner: “Lou Grant,” “Elf” and “Up”
Ed Asner was an American actor and television star whose most famous character was Lou Grant, who first appeared on “The Mary Tyler Moore Show” in 1970. He was so well-liked that when the series ended in 1977, he was given his own show based on the same character for five more years.
Does Ivermectin Treat COVID-19?
A review of 41 studies found no good evidence that ivermectin prevents or treats COVID-19 infections. No study compared ivermectin to an intervention with proven efficacy. Additionally, 31 studies are ongoing and 18 studies are awaiting classification until publication of results or clarification of inconsistencies.
Sleep Improves Athletic Performance
Sooner or later, every serious exerciser learns that after a hard workout, they feel sleepy and need to go to sleep to recover. Older people may need even more sleep after intense exercise than younger people. A recent review of 37 studies recommends that competitive athletes and serious exercisers should consider napping 20 to 90 minutes every afternoon.
Pre-Diabetes and Diabetes Increase Heart Attack Risk
One of the definitions of “pre-diabetes” is a high rise in blood sugar after meals, and people with pre-diabetes are at significantly increased risk for suffering a heart attack or stroke.
Charlie Watts, Rolling Stones Drummer
Charlie Watts was the drummer for 58 years with The Rolling Stones, arguably the top hard rock band in the world with an estimated 250 million records sold. The Rolling Stones won three Grammy Awards and a Grammy Lifetime Achievement Award, and were inducted into the Rock and Roll Hall of Fame and the UK Music Hall of Fame.