Muscles Weaken with Aging Even If You Exercise
With aging you can expect to lose muscle size and strength, which increases risk for lifestyle diseases and disabilities. Progressive loss of muscle starts at about 25 years of age. It is caused mainly by a loss of muscle fibers and to a lesser extent by a reduction in type 2 strength fast twitch fibers.
Treatable Risk Factors for Severe COVID-19
Don’t believe the claims made for nutritional products that are supposed to boost your immunity and protect you from infections, unless you suffer from a specific medical condition or deficiency that can be corrected by that product. The current evidence shows that you are at increased risk for infection with, and severity of, COVID-19 if you have a medical condition that interferes with your immune system such as diabetes, high blood pressure, obesity, heart disease, liver disease, kidney disease, and so forth.
Bernie Madoff, Lowlife Ponzi Schemer
On February 5, 2020, Bernard L. Madoff, the mastermind of the largest Ponzi scheme in history, filed a court brief asking to be released from his 150-year prison sentence because his doctors said that he had less than a year and a half to live due to end-stage kidney disease. His request was denied, and on April 14, 2021, he died in prison, apparently from heart failure brought on by his chronic kidney failure and a previous heart attack.
Exercise and the Gut Microbiome
The hottest area of research in medicine today is about the bacteria in your colon called the microbiome. More and more studies show that exercise, in addition to a healthful diet, helps to increase the numbers of healthful bacteria in your colon that may prevent or treat obesity, diabetes, heart attacks, inflammation and even certain cancers.
Sunscreens and Sun Protection
Sunscreens help to prevent sunburns and skin cancers because they actually block the ultraviolet rays of the sun that damage the skin. However, some sunscreens are safe, while others may not be safe.
Rapper DMX, Destroyed by His Childhood
DMX (birth name Earl Simmons) was a very famous and successful American rapper, songwriter, actor and television star whose childhood was so brutal that it caused him to spend his entire lif.e breaking the rules of society and going in and out of prison. Childhood trauma can cause self-destructive behavior in adulthood
COVID-19 Precautions May Affect Other Respiratory Infections in the Future
The U.S. Centers for Disease Control and Prevention (CDC) reports that we may need to continue social distancing and hand washing for years to come. The significant reduction in non-COVID-19 respiratory infections this year could decrease the number of people who are immune to other respiratory viruses, and increase the frequency and severity of other respiratory infections in the future.
Garry Shandling’s High Blood Calcium
A blood calcium test is one of the routine blood tests done on normal physical exams. If your doctor ever tells you that your blood calcium is high, make sure that you find a cause. The most common cause of high blood calcium is a parathyroid tumor, which usually can be removed and you are cured. Otherwise it can harm and even kill you.
Too Much Intense Exercise May Harm You
Exercising regularly helps to prevent disease and prolong lives, and exercising intensely can prevent disease and prolong lives even more. However, a study from Karolinska Institute suggests that exercising intensely too often can harm your health, and perhaps even shorten your life.
Processed Foods Linked to Heart Attacks, Colon Cancer
Researchers followed 3,000 middle-aged people, average age 53, for 18 years and found out that the more ultra-processed foods they ate, the more likely they were to suffer a heart attack. Each daily serving of ultra-processed food increased heart attack risk by seven percent, and increased risk of death from a heart attack by nine percent.