Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Prevent Running Injuries with Shorter Strides and Orthotics

Prevent Running Injuries with Shorter Strides and Orthotics

Chronic foot, leg and knee pain during running can be caused by the foot hitting the ground with excessive force and excessive rolling in of the feet after they hit the ground. These problems can often be alleviated just by taking shorter strides to reduce the force of the foot hitting the ground, and putting special inserts called orthotics in your shoes

Colon Cancer Risk and Neu5Gc Antibodies

Colon Cancer Risk and Neu5Gc Antibodies

Researchers have suggested a method to measure antibodies in humans after they eat the foods that contain Neu5Gc (BMC Medicine, Oct 23, 2020;18(262)). The more meat and dairy a person eats, the higher the rise in antibodies against Neu5Gc.

Colon Cancer Risk and Neu5Gc Antibodies

Herd Immunity With Vaccines

The only way that the pandemic will end is when a sufficient percentage of people become immune to COVID-19, most by being vaccinated plus a lesser number of people who have been infected with the virus and recovered. This is called herd immunity. Researchers tell us that in the U.S., the pandemic will not end until about 40 to 70 percent of the population is immune.

Sean Connery, Dementia and Death from “Natural Causes”

Tyler Amburgey, Hockey and COVID-19

Tyler Amburgey was good enough to play on the United States National Hockey under-age-18 teams from 2007 to 2009, and then was a very talented player for the next eight years for six minor league hockey teams.

Prevent Running Injuries with Shorter Strides and Orthotics

How to Prepare for Skiing When There’s No Snow

The best way to train for skiing is to ski, but snow isn’t always available. To prepare for a skiing trip, you need to strengthen both your heart muscles and your skeletal muscles. You can strengthen your heart for skiing with any exercise that will raise your heart rate for at least 10 minutes, at least three times a week.

Colon Cancer Risk and Neu5Gc Antibodies

Drugs Given to President Trump for COVID-19

As reported by the White House medical team, the drugs given to President Trump to treat COVID-19 included Regeneron’s antibody cocktail (monoclonal antibodies), Gilead Sciences’ remdesivir (brand name Veklury), and dexamethasone.

Beat Diabetes By Getting Fat Out of Your Liver and Muscles

Beat Diabetes By Getting Fat Out of Your Liver and Muscles

Almost 50 percent of North Americans will eventually develop diabetes or pre-diabetes, because we eat too much and exercise too little. This is sad because you can prevent and treat most cases of type II diabetes (insulin-resistant diabetes) by getting fat out of your liver and muscles, and increasing the size of your muscles with resistance exercise.

Sean Connery, Dementia and Death from “Natural Causes”

Eddie Van Halen and Mouth Cancer

Eddie Van Halen is considered to be one of the most accomplished guitarists of all time, and he led his hard rock band to international fame. He also developed new techniques and changes in his guitar that many other guitarists have copied, such as finger tapping with both hands on the guitar neck.