Ilya Metchnikoff: Yogurt, Aging and Auto-Intoxication
This is the story of a world-famous scientist who noticed that the Hunzas of Kashmir and the Georgians in Eastern Europe lived to very old age, that they ate yogurt every day, and that yogurt is loaded with lactobacilli bacteria.
High Doses of Water-Soluble Vitamins May Be Harmful
It is well-known that taking large doses of the fat-soluble vitamins — A, D, E and K — can harm you. You may also be harmed by large doses of the water-soluble B vitamins or vitamin C.
Johnny Miles Was My Hero
“Unknown Kid Wins the Greatest of All Marathons” — That was the Boston Post headline in 1926. The most unbelievable upset ever in a major marathon was pulled off by Johnny Miles, a 20 year-old who had never entered a marathon.
Breakthrough Research from Winners of the 2019 Nobel Prize in Medicine
2019 Nobel Prize honors the discovery of how your body responds when you can’t meet your needs for oxygen. Their groundbreaking research is now being used to treat certain cancers, strokes, infections, anemia, heart attack risks, and some eye diseases that can cause blindness.
Dangers of Storing Fat in Your Belly
In the last few months, several articles have shown that even if you are not overweight, having excess fat in your belly increases your risk for heart attacks, diabetes and inflammation.
Meat IS Associated with Heart Attacks and Some Types of Cancer
Don’t believe the recent headlines suggesting that people can continue to eat their usual amounts of meat without suffering any increase in risk for illness or premature death.
Listen to Your Body
The best way to achieve a high level of fitness without injuring yourself is to listen to your body. Don’t depend on heart rate monitors, fitness trackers or other gadgets.
NSAIDs and Heart Attack Risk
An analysis of 7,743 people suffering from osteoarthritis found that those who took NSAIDs (non-steroidal anti inflammatory drugs) were at 41 percent increased risk for suffering heart attacks, heart failure and strokes, compared to arthritis patients who did not take NSAIDs.
Extra Protein Does Not Enlarge Muscles
A new review of 15 studies shows that protein supplementation offered no added benefit for older weight lifters.
Bob Hayes, World’s Fastest Human
For many years the world’s fastest human was Bob Hayes, the only man to win Olympic gold medals and a Super Bowl ring, and hold world records in the 60-, 100-, and 220-yard dashes and the Olympic 100-meter dash at the same time.