More Fiber from Whole Foods is Better
Our food industry works to bring you more and more ultra-processed foods that have little or no fiber, but there is no debate in the scientific community: you should eat lots of plants that have not had their fiber removed. A review commissioned by the World Health Organization (WHO) of 185 prospective studies and 58 clinical trials, covering 4600 adults, shows that for every 8-gram/day increase in dietary fiber, there was up to a 31 percent decrease in deaths from all causes, a 30 percent decrease in deaths from heart attacks, 22 percent reduced risk of stroke, and a 16 percent reduced risk of diabetes, colorectal cancer and breast cancer.
Oxygenated Water: Good for Fish, Worthless for Humans
Do you believe ads that claim oxygenated water cures tiredness, improves memory, prevents diseases, treats lung disease, helps you to exercise longer and makes you a better athlete? These and all of their other claims are not supported by scientific evidence. Lungs are the only organ humans have to provide adequate oxygen to the bloodstream. Water is not broken down into hydrogen and oxygen in your digestive tract; it is absorbed, used and excreted as water.
Knee Pain: Treat with Lifestyle Changes
A review of 47 .studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos. With the exception of immune suppressants that have lots of serious side effects, medications and health supplements do not prevent progressive damage to joints and are used only to help lessen pain.
Daryl Dragon of The Captain and Tennille
Daryl Dragon was a talented musician with serious medical problems who succeeded in the popular musical entertainment industry because of the incredible love, kindness and patience of his devoted wife, Toni Tennille. He played keyboards and she sang to form the very popular musical duo, The Captain & Tennille, in the 1970s and 1980s.
Excess Sugar Favors Growth of Harmful Gut Bacteria
Dietary sugar is supposed to be absorbed in the upper intestinal tract, but new research from Yale suggests that taking in excessive amounts of sugar can cause some of the sugar to pass through the intestines unabsorbed. This sugar arrives in your colon where it can harm you by keeping healthful bacteria from growing in your colon and encouraging the overgrowth of harmful bacteria.
Lili Marleen, the Peace Song of War
During World War II, both Allied and Axis soldiers on the front lines buoyed themselves up by listening to the same song, “Lili Marleen”. The song was incredibly effective in raising the morale of soldiers living in the worst of conditions and not knowing when it would be their turn to be killed. The song is about a soldier who is called back to his barracks, forcing him to leave his love under the light of a lantern and he declares that he will return to her.
Colon Cancer Prevention and Treatment
More than 1.3 million North Americans have had colorectal cancer, a disease associated with behaviors that encourage cancer-causing bacteria to thrive in your colon. Colon cancer is linked to lifestyle factors that increase inflammation risk: an unhealthful diet, lack of exercise, excess weight, smoking, and alcohol consumption.
Penny Marshall, Death by Diabetes
This is the story of a brilliant and highly successful lady who thought that she was stupid, incompetent and unattractive. Penny Marshall was an outstanding actress, director and producer. In the 1970s, she received three nominations for the Golden Globe Award for Best Actress in a Television Series Musical or Comedy for playing Laverne DeFazio in the sitcom Laverne & Shirley.
Low-Fat Milk is Not More Healthful than Whole Milk
A recent study from a group of highly-respected scientists shows that the fats in milk are unlikely to cause heart attacks and that fermented milk products such as cheese and yogurt may actually help to prevent heart attacks. Most previous studies on milk have depended on self-reporting, which is known to give inaccurate and often biased results. Instead, this study measured dairy fats in the subjects’ bloodstreams to prove exactly how much dairy they had consumed.
Vigorous Exercise Won’t Hurt a Healthy Heart
Some recent research articles seem to warn people not to exercise too long or too hard, but the overwhelming scientific and epidemiological evidence is that vigorous exercise strengthens a healthy heart and helps to prevent heart disease. Elite endurance athletes who exercise long hours each day outlive their less-active peers, as do Tour de France cyclists. However, three studies raise the possibility that extreme exercise such as running a marathon could possibly increase risk for heart problems, particularly in people who are not adequately trained for their events.