George H.W. Bush and Vascular Parkinsonism

George H.W. Bush and Vascular Parkinsonism

On November 30, 2018 George H.W. Bush, 41st President of the United States, died of vascular Parkinsonism, a disease with many of the same risk factors as those for strokes and a heart attack. However, he did not have the two major risk factors for heart attacks: He was not overweight and he exercised regularly (and vigorously, at least in his younger days).

Inactivity Linked to Arthritis

Inactivity Linked to Arthritis

The majority of people with arthritis are inactive, overweight, diabetic or pre-diabetic. The CDC Morbidity and Mortality Weekly Report found that 32 percent of adults with arthritis have pre-diabetes or diabetes, 56.5 percent are physically inactive and 50.1 percent are obese. Anything that causes inflammation can damage joints, and inflammation is a more common cause of arthritis than wear-and-tear injuries.

How Soluble Fiber Lowers High Blood Pressure

How Soluble Fiber Lowers High Blood Pressure

High blood pressure (greater than 130/90 before you go to bed at night) markedly increases risk for heart attacks, strokes, heart failure, and premature death. Almost 50 percent of North American adults have high blood pressure, and it causes more than 80,000 U.S. deaths each year. A plant-based diet can help to prevent and treat high blood pressure because it contains lots of soluble fiber.

Aging and Risk for Dementia

Aging and Risk for Dementia

Dementia means loss of brain function, and your chance of having dementia increases with age. Doctors can now predict increased risk for developing dementia by ordering an MRI which can show decreased volume of grey matter in the brain.

How Soluble Fiber Lowers High Blood Pressure

Excess Weight Linked to Larger Plaques

Being overweight is associated with having larger plaques in the arteries leading to the heart and a marked increase and progression of these arterial plaques that cause heart attacks, even if a person does not have the risk factors that predict increased risk for diabetes and heart attacks.

How Soluble Fiber Lowers High Blood Pressure

Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented the latest recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association: Treat all of their patients with recommendations for heart-attack-preventing lifestyle changes, and Treat all patients with significant heart attack risk factors with medications that lower blood levels of the bad LDL cholesterol.

George H.W. Bush and Vascular Parkinsonism

The Death of Benjamin Franklin

On April 17, 1790, The Pennsylvania Gazette announced the death of its 84-year-old founder, Benjamin Franklin. More than 20,000 people attended his funeral, about 70 percent of the people who lived in Philadelphia at the time. His coffin was carried by the most important men in the State of Pennsylvania and escorted to Christ Church by a crowd of citizens that included printers and members of the American Philosophical Society, which he had founded.

Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise

Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise

Athletes use interval training to make themselves faster and stronger, and everyone with a healthy heart can benefit from this technique. A typical interval workout for non-competitive exercisers would be a session of jogging, walking or cycling in which they sarm up by moving slowly for about 10 minutes, pick up the pace until they feel a slight burning in their muscles (this usually takes 10-20 seconds), slow down as soon as they feel this muscle burning, and go slowly until the burning is gone and breathing is back to normal.

How Soluble Fiber Lowers High Blood Pressure

Stents and Bypass Surgery

Virtually all doctors agree that stents can save lives if used within three hours of the start of a heart attack. However, there is no good evidence that stents prevent heart attacks in people who have chest pain during exercise. The ORBITA study showed that in patients with medically-treated heart pain and severe heart artery blockage, stents did not increase exercise time more than a placebo procedure.