Risk for Dementia Goes Down with Steps to Prevent Heart Attacks
You can reduce your risk for suffering from dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. A study of 6,600 people over 65, followed for 8.5 years, found that each lifestyle risk factor for heart attacks is also a risk factor for dementia, and that correcting each heart attack risk factor reduces risk for dementia.
Eggs Do Not Prevent Heart Attacks and Strokes
A recent news headline proclaimed, “An Egg a Day May Keep Heart Disease Away” (Time, May 21, 2018), based on a study of 512,891 adults in urban and rural areas of China. Those who ate one egg a day were reported to have an 18 percent reduced incidence of heart attacks and an incredible 26 percent reduction in bleeding strokes.
Neil Simon’s Kidney Disease
Neil Simon was America’s premier play and movie writer. His more than 30 plays and 30 movies won a Pulitzer Prize, three Oscars, three Tony awards, 17 Tony nominations and four Academy Award nominations. He once had four successful plays running at the same time on Broadway, and in 1983, he became the only living person to have a Broadway theater named after him.
Lifestyle Can Override Genes
Studies in the new field of Epigenetics are showing that lifestyle factors can change the way your body responds to your genes. In one of these studies, researchers were delighted to find a set of identical twins with vastly different lifestyles. They found that a lifetime of exercise is likely to give you the body characteristics of a healthy athlete, while an inactive lifestyle can give you body characteristics associated with increased risk for many diseases.
Can Cell Phones Cause Memory Loss or Cancer?
Two recent studies show that non-ionizing radiation from cell phones may be associated with impaired ability to recall images, but not words, in teenagers; and at high levels, can increase brain and heart tumors in rats. Most studies on cell phone use have not shown increased cancer risk or memory loss.
High HDL Cholesterol May Not Protect You from a Heart Attack
Several recent studies show that high levels of HDL cholesterol are not always associated with preventing heart attacks. Today, doctors depend far more on the results of your LDL cholesterol test and how much plaque you have in your arteries.
The More Vegetables, The Better
Researchers followed 38,981 adults for 16 years (1999-2014) and found that those who ate the most vegetables and the widest variety of vegetables, particularly dark green vegetables, had the lowest rate of heart attacks and heart disease. Studies show that many of the impressive health benefits from eating vegetables, beans, whole grains and fruits come from the short chain fatty acids produced when bacteria in your colon ferment soluble fiber from plants.
Inactivity Increases Risk for Diabetes
Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two new studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body’s response to insulin, raising blood sugar levels after meals and making you fatter.
Charlotte Rae and Pancreatic Cancer
Charlotte Rae was a stage, television and film actress and singer who, at age 52, became widely known and loved as Mrs. Edna Garrett in the TV shows “Diff’rent Strokes” and its spinoff “The Facts of Life” (1978-1987). As Mrs. Garrett, she was the cheerful, wise and strong housemother at a prestigious boarding school, where she always made the right decisions in dealing with issues facing teenager girls: dating, depression, weight control, alcohol and drugs. However, in real life, she was an alcoholic who suffered greatly from her affliction.
Weak Muscles Increase Risk for Dementia
Many studies show that having excess fat in your belly is associated with increased risk for dementia, but a new study shows that as a person ages, lack of muscle size and strength appears to be an even stronger predictor of dementia than having excess belly fat.