Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Good News for Male Cyclists

Good News for Male Cyclists

Cycling is not associated with increased risk for impotence or urinary symptoms. The largest and best study on the subject to date shows that serious cyclists are no more likely to suffer impotence or urinary problems than swimmers or runners.

Artificial Sweeteners, Obesity and Diabetes

Artificial Sweeteners, Obesity and Diabetes

Virtually all scientists agree that North Americans need to reduce their intake of sugar, but their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial sweeteners are not benign substitutes for sugar. In a new study, people who took sucralose (an artificial sweetener) for just one week developed signs of insulin resistance and diabetes.

Milt Campbell, Olympic Decathlon Champion

Milt Campbell, Olympic Decathlon Champion

Milt Campbell, one of the greatest and most versatile athletes who ever lived, died at age 78 of diabetes and prostate cancer. Research shows that prostate cancer will affect almost every North American male if he lives long enough, and risk is markedly increased in men who have diabetes.

Warnings from Impotence

Warnings from Impotence

The same lifestyle factors and diseases that cause impotence also cause heart attacks. Many impotent men have no idea they are at high risk for a heart attack and cannot even name any of the six factors that put them at high risk for both impotence and heart attacks: smoking, overweight, diabetes, high cholesterol, high blood pressure and lack of exercise.

Meats Linked to Fatty Liver and Diabetes

Meats Linked to Fatty Liver and Diabetes

Eating mammal meat or processed meats is associated with increased risk for diabetes, particularly if the meat is cooked at high temperatures. The authors showed that eating red or processed meat is associated with excess fat in the liver that can cause high blood sugar levels.

Artificial Sweeteners, Obesity and Diabetes

Lectin-Containing Foods are Good For You

The latest fad diet tells you to try to avoid lectin-rich foods and to buy their products that are supposed to block lectins in the foods that you eat. However, scientific studies show that eating the common foods with high-lectin content is associated with living a long life and avoiding diseases such as heart attacks, certain cancers, and diabetes.

Milt Campbell, Olympic Decathlon Champion

What Killed President Andrew Jackson?

Andrew Jackson was the seventh president of the United States (1829-1837), the first who was brought up in poverty and the first not to come from either Massachusetts or Virginia. He certainly was one of the toughest presidents who ever lived.

Slim Evidence for Stem Cell Treatment of Arthritis

Slim Evidence for Stem Cell Treatment of Arthritis

Hundreds of stem cell clinics in the United States are promoting stem cell treatments for knee osteoarthritis without solid evidence that they help to relieve pain or repair broken cartilage. Stem cells are primordial cells that can become any tissue such as bone, muscle, cartilage and so forth. Very promising research is being done now at several medical schools in which the DNA in stem cells is altered to make them become cartilage cells.

Artificial Sweeteners, Obesity and Diabetes

Fiber Helps to Prevent and Treat Obesity and Diabetes

More than 70 percent of North American adults are overweight and almost 50 percent will become diabetic. A new study from China shows that eating more fiber-containing foods encourages growth of bacteria in your colon that can lower high blood sugar levels to normal.

Milt Campbell, Olympic Decathlon Champion

Stephen Hawking, Genius with ALS

One of the world’s greatest theoretical physicists died on March 13, 2018 at age 76. In spite of suffering from ALS which left him able to move only a few muscles in the side of his face, he opened new ground on how we view the origin and possible end of the universe. He defined “black holes” as we know them today.