Mitochondria and Gut Bacteria Work Together for More Endurance
Endurance training for six weeks in humans and mammals has been shown to increase mitochondrial content from 30 to 100 percent and volume density up to 40 percent.
Ronald Reagan’s Medical History
Ronald Reagan was born into a very poor family, but he found success in everything he did. He was a member of his Eureka College football team and captain of the swim team.
Sarcopenia (Muscle Loss with Aging) Linked to Inflammation
We can now add sarcopenia, loss of strength and muscle size with aging, to the list of medical problems associated with inflammation. Older people who suffer from sarcopenia are far more likely to have high blood levels of the markers of inflammation such as CRP, SED rate and adiponectin.
David Cassidy, Teen Idol
David Cassidy achieved early fame as Keith Partridge in the 1970s musical sitcom The Partridge Family, and by his early twenties he was a singer and guitarist, had the top selling single record of the year, multiple Grammy nominations, a Golden Apple Award and a fan club of teenagers that was larger than those of Elvis Presley and The Beatles combined.
Osteoarthritis has Doubled in the Last Fifty Years
Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant joint pain. A recent study compared the size of knee cartilage in skeletons, and the researchers found that the incidence of knee osteoarthritis (loss of cartilage) has risen at a frightening rate over the last 50 years.
Normal Fasting Blood Sugar Does Not Rule Out Diabetes
Many doctors are missing a chance to save the lives of their patients by not ordering a blood sugar level one hour after eating a meal. Having a normal fasting blood sugar (<100 mg/dl) does not rule out diabetes.
Naim Suleymanoglu, the Pocket Hercules
Many experts consider Naim Suleymanoglu to be the greatest weightlifter of all time because he set an incredible 46 world records, won three straight Olympic gold medals and won eight world championships.
Blood Pressure Guidelines
The American Heart Association, the American College of Cardiology and nine other heart health groups now agree that you have high blood pressure if your blood pressure is above 130/80, not 140/90 as the previous guidelines recommended.
Latest on Eggs
Researchers from Denmark performed a detailed survey of studies published between 2005 and 2015 on the associations between egg consumption, cardiovascular diseases and type 2 diabetes.. They concluded that “up to seven eggs per week can safely be consumed, but in patients with established cardiovascular diseases or type 2 diabetes, only with special emphasis on a prudent diet and proper medical treatment.”
Mel Tillis, Stuttering Country Singer
In spite of stuttering from age three onward, Mel Tillis became a world-famous singer and songwriter, movie actor and television host. He was inducted into the Nashville Songwriters Hall of Fame in 1976 and the Country Music Hall of Fame in 2007.