Ted Corbitt, the Father of Long Distance Running
Ted Corbitt ran more miles in training, often up to 200 miles a week, than any runner I ever heard of, yet his fastest time in a marathon was a mediocre 2 hours 26 minutes 44 seconds, almost 24 minutes slower than the present world record for that distance. Corbitt competed in 199 marathons and ultra-marathons and made the 1952 United States Olympic marathon team.
How Sugar Can Fill Your Liver with Fat
A study this month shows how people who eat a lot of sugar can develop a liver full of fat that can lead to diabetes. When your blood sugar rises too high, the insulin released by your pancreas converts the sugar to a type of fat called triglycerides. HDL (good) cholesterol then carries the triglycerides to your liver where they are stored to cause a fatty liver.
Tom Petty’s Heart Attack
Tom Petty was a rock singer, songwriter and record producer who was the lead singer of the Heartbreakers, the Traveling Wilburys and Mudcrutch. He was one of the best selling music artists of all time, selling more than 80 million records over his 40-year career. He was inducted into the Rock and Roll Hall of Fame and given a star on the Hollywood Walk of Fame.
Breakfast Skippers Have More Plaques
A new study surveyed more than 4,000 adults ages 40 to 54 about their breakfast habits and then checked them for heart attack risk factors. The researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors, while those who skip breakfast are more likely to have plaques in their arteries and other heart attack risk factors.
Processed Meats and Cancer Risk
The World Cancer Research Fund International Continuous Update Project has released its recent findings from their review of about 400 studies. They found that the risk for colorectal cancer increases by 12 percent for every 100 grams per day of processed meat or red meat.
John von Neumann, Father of the Computer Revolution
John von Neumann was one of the most versatile and brilliant mathematicians of all time. He was diagnosed with prostate cancer in 1955 and died a year later after it spread quickly to his bones and brain. He had helped to develop both atomic and hydrogen bombs and was exposed to radioactivity while observing A-bomb tests in the Pacific and while working on nuclear weapons at Los Alamos, New Mexico.
Fried vs Unfried Potatoes
A study of 4400 North American men and women, ages 45 to 79, followed for eight years, showed that those who ate fried potatoes two or more times a week were at increased risk for dying during the study period, compared to those who ate fried potatoes occasionally. Those who ate potatoes that were not fried had no increased risk of death.
Protein Found in Belly Fat Increases Cancer Risk
Visceral fat (the fat inside your belly and around organs) makes a protein called fibroblast growth factor-2 (FGF2) in much larger amounts than fat underneath your skin does. FGF2 can convert normal cells into cancerous ones.
Charles Bradley and Stomach Cancer
Soul singer Charles Bradley died of stomach cancer on September 23, 2017 at the very young age of 68. As you read his life story, you will cry just as I did, because of the incredible hardships this man overcame to eventually become a famous singer. His soulful moaning and yelling came from a man who spent much of his life alone, even sleeping on the streets, and was plagued by illiteracy, poverty and lack of a steady job.
Melanomas are Often Not on Moles
For many years we have been told to watch existing moles for changes that may signal a melanoma, but a new review of 38 studies covering 20,126 melanomas shows that fewer than 30 percent of melanomas are found on moles. More than 70 percent of melanomas show up on previously normal skin.