Risk Factors for Prostate Cancer
Several studies show that a high-plant diet such as a Mediterranean diet is associated with reduced risk for the type of prostate cancer than can kill you, and if you already have prostate cancer, that diet is associated with reduced chance of dying from that disease.
Blocking Inflammation to Prevent Heart Attacks
In the biggest advance in knowledge about the prevention of heart attacks since the discovery of statins, researchers at Harvard Medical School have shown that blocking inflammation helps to prevent heart attacks and cancers.
Dick Gregory, Comedian, Protester and Health Entrepreneur
Dick Gregory was the first widely-accepted black American stand-up comedian. He also showed incredible courage in the 1960s civil rights movement. In spite of being arrested and beaten up for being in the front lines of marches against racial prejudice and war, he advocated non-violence and fought brutality and prejudice with passive resistance, prayer and self-challenging fasting.
Ovarian Cancer and Talcum Powder
On August 21, 2017, a Los Angeles jury ordered Johnson & Johnson to pay $417 million to a woman who claimed that talcum in J&J’s baby powder caused her ovarian cancer. This is the largest jury award so far in the more than 1,200 lawsuits filed against J&J, alleging that the company knew about cancer risks but did not warn consumers.
Heart Attack Prevention
The majority of heart attacks are caused by unhealthful lifestyles, not by genetic defects. Statins remain the major choice of preventative drug, but everyone should realize that many studies show that lifestyle changes are probably more effective than statins in preventing heart attacks.
How Soluble Fiber Promotes Good Gut Bacteria
New research from the University of California-Davis shows how soluble fiber promotes the growth of healthful bacteria in your colon and discourages the growth of harmful bacteria, to improve your immunity and reduce your chances of suffering heart attacks, infections and some cancers.
Artificial Sweeteners
Several papers have raised concerns about the long-term health effects of artificial sweeteners. In one study, researchers showed that a sweeter-tasting, lower-calorie drink caused people to eat more food, to have higher blood sugar levels and to be more likely to gain weight and become diabetic than a less-sweet, higher-calorie drink.
Added Sugars: Labels Can Deceive
Sugar added to food affects you differently than sugars in whole fruits and vegetables. Clinical trials in humans and population studies show that sugar added to foods increases risk for diabetes and heart attacks, while sugar in whole fruits does not.
Sam Shepard and Amyotrophic Lateral Sclerosis
Sam Shepard was a prolific playwright, actor, screenwriter and director who acted in more than sixty films and was nominated for an Academy Award for Best Supporting Actor for his portrayal of pilot Chuck Yeager in The Right Stuff, and wrote more than 55 plays, often focusing on the serious problems that occur in American family life.
Principles of Training
You will not become more fit by doing the same training regimen every day. Athletes train by taking hard workouts on one day, feeling sore on the next, and not taking another hard workout until the muscles stop feeling sore.