Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Red Yeast Rice Pills

Red Yeast Rice Pills

People who take red yeast rice pills to lower their cholesterol levels may not be getting their expected protection against suffering a heart attack. North Americans spend an estimated 40 million dollars a year on these pills.

Stephen Furst, Flounder, Diabetic at 17

Stephen Furst, Flounder, Diabetic at 17

Stephen Furst performed in, directed and produced many movies and television shows, but he is best remembered for his first movie role in 1978 as the loveable, insecure and massively obese “Flounder” in the 1978 hit movie, National Lampoon’s Animal House.

Side Stitch: Belly Pain while Running

Side Stitch: Belly Pain while Running

When you get a side stitch, stop running and press your hand deep into your liver to raise it up toward your diaphragm. At the same time, purse your lips tightly and blow out. Pushing the liver up stops stretching the ligaments. Breathing against pursed lips retards fully emptying your lungs and doesn’t let your diaphragm rise too high.

Stephen Furst, Flounder, Diabetic at 17

Dina Merrill and Dementia

Dina Merrill was an American actress and philanthropist who was the only child of Marjorie Merriweather Post, the Post Cereals heiress who became the richest woman in America, and her second husband, E.F. Hutton, the fabulously-wealthy founder of the financial company that bore his name. Known throughout her life for her high intelligence, drive, fashion and elegance,

Lifestyle Changes Help to Treat Cancer

Lifestyle Changes Help to Treat Cancer

A seven-year study of 992 patients with colon cancer that had already spread to their bellies had a 42 percent reduction in death rate and a 31 percent reduction in recurrence of their cancer when they avoided overweight, exercised regularly (one hour of walking per day), ate a diet rich in whole grains, vegetables and fruits, and low in red meat and processed meat, and restricted alcohol.

Running and Walking May Be Good for Your Back

Running and Walking May Be Good for Your Back

People who run or walk regularly have healthier and stronger spinal discs than non-exercisers do (Scientific Reports 7, April 19, 2017). This is very reassuring because some doctors tell patients with back pain not to run because they think that the jarring of the foot striking the ground will damage discs and injure backs,.

Stephen Furst, Flounder, Diabetic at 17

Roger Moore’s Many Medical Problems

Roger Moore was an English film and television star who was most famous for having played secret agent James Bond in seven films from 1973 to 1985. In 1991, he was named a UNICEF Goodwill Ambassador for his work helping underprivileged children. He was knighted by Queen Elizabeth II in 2003.

Gut Bacteria Linked to Diabetes

Gut Bacteria Linked to Diabetes

Type II diabetes means that a person is diabetic because his cells do not respond to insulin. Recent research shows type II diabetes is linked to gut bacteria that invade the inner lining of the colon, while the dominant bacteria of most non-diabetics do not try to invade the inner lining of their colon.

Red Yeast Rice Pills

Alcohol and Heart Attacks

Moderate drinking does not appear to prevent heart attacks. An analysis of 45 studies of relationships between heart attacks and alcohol consumption reports that the studies that associated moderate drinking with reduced heart attack rates are flawed.

Stephen Furst, Flounder, Diabetic at 17

Gregg Allman and Liver Cancer

Gregg Allman was a very famous musician, singer and songwriter who, together with his brother, founded The Allman Brothers Band, one of the top bands in America in the late 1960s and the 1970s. He wrote and played top hit songs including “Midnight Rider,” “Melissa,” “Whipping Post,” “Trouble No More,” “Blue Sky,” “Ramblin’ Man” and “Dreams.”