3/4 cup of dry oats
1 cup plain non-fat yogurt
2

tablespoons raisins
1/4 to 1/2 teaspoon cinnamon
1 or 2 finely chopped apples

Combine all ingredients throughly. Cover and refrigerate overnight for the next morning’s breakfast. Alan makes this with other fruit combos as well.

Yield: 1-2 servings