Diana shows you how simple it is to cook any kind of whole grains on your stovetop.
http://www.youtube.com/watch?v=on7G0PXaAUg
For lots more information see How to Cook Whole Grains
You can use cooked whole grains any way you would use cooked pasta or cooked white rice: Top them with your favorite sauce, stir them into a soup or mix them into a salad.
Enjoy!